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close up shot of a can of sardines on a yellow surface

3 Healthy Recipes With Sardines

Although they are not the most popular among most people, sardines are on the list of the best meals in terms of nutrients. If you learn what their qualities are, you may be willing to make sacrifices for the health benefits of consuming them. Sardines are rich in proteins, omega-3 fatty acids, vitamins B12 and … Continue reading 3 Healthy Recipes With Sardines

Laughter – A Cure for Body, Soul and Spirit

Laughter is a pleasant physical reaction to a certain external or internal stimulus. It can rise from humorous thoughts, stories, or situations. Consisting of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system, it is very healthy for our mental and physical body. It is contagious, but does not cause … Continue reading Laughter – A Cure for Body, Soul and Spirit