Self Care and Wellbeing

Did You Know That… Magic…

People often believe that magic is a certain power that mysterious people use to create supernatural things or events in a supernatural way. For some, magic belongs to a fairy tale; for some it is when they need something and it comes to them; Magic can be a picture, a sunrise, or a flower. There are many movies and numerous books based on magic. It was also present in the past centuries in different forms. But magic also exists in the form of beauty. We can use the word magic to describe something amazing or wonderful. And sometimes we live … Continue reading Did You Know That… Magic…

Healthy Chia Muffins With Prunes

Among all the recipes for muffins, here is the one that is healthy, tasty and easy to make. These healthy chia muffins with prunes are great addition to your morning or afternoon tea. Serves: 12 Preparation: 30 minutes Cooking: 30 minutes Ingredients for chia muffins: Preparation: Ganache Cream Pour the thickened cream in a medium pan over medium heat and stir until starting to boil. Reduce heat and add the chocolate stirring until all melted and thick. Pour warm Ganache cream over the muffins and let it set. Serve with fresh berries. These healthy chia muffins with prunes are great … Continue reading Healthy Chia Muffins With Prunes

3 Easy Home Remedies That Can Help with Eyesight

Maintaining good eyesight is very important for everyone. Unfortunately, there are a number of factors that negatively affect our eyes and impair vision, and they include: There are a number of treatments for eye diseases such as eye drops, medication, ointments, injections, and surgeries and their use depends on the type and severity of the disease. But there are also a number of things we can do to take care of our eyes and prevent disease. The simplest is a balanced diet that will provide the nutrition needed for eye health. In addition to diet, we need to pay attention … Continue reading 3 Easy Home Remedies That Can Help with Eyesight

Did You Know That… Walking…

There are many points on the palms and feet which are connected to various organs in the body. If you walk barefoot, you naturally massage these points, which improves the flow of energy in the body, as well as massages the vital organs. As the energy flow improves, the blood circulation in the legs and other parts of the body improves, too. Improved circulation results in better tissue oxygenation and cleansing of cells of toxins. Walking barefoot on grass or sand is a great way to for grounding and connecting with Mother Earth and her energy. Benefits of barefoot walking … Continue reading Did You Know That… Walking…

Chia Porridge

Chia seeds are small round-shaped seeds that come in white or black colour. They can be eaten raw, soaked and added to porridge, made into pudding, can be ground and used in baked goods, or just sprinkled onto salads or yoghurt. Try this easy and healthy chia porridge. Serves: 2 Preparation: 10 minutes Cooking: 5 Minutes Ingredients for Chia Porridge: Instructions: Pour water and salt in the pot and bring to a boil over medium heat. Add 1 cup whole-meal oats and stir to combine. Cook until medium density. Remove from the heat, add the chia seeds and stir to combine. … Continue reading Chia Porridge

Allergies

Allergies are a harmful immune response of the body to a substance found in certain foods, pollen, fur, dust, etc., to which the body has become hypersensitive. Common allergies include: Most common allergy symptoms include: Depending on the cause and symptoms, the most common treatment for allergies consists of over-the-counter or prescription drugs in the form of pills or liquid, nasal sprays or eye drops, and for the severe allergies, allergen immunotherapy. Some natural treatment to reduce symptoms of allergy: When you start a new natural treatment for your health problems, be sure you consult your doctor, to ensure making … Continue reading Allergies

Did You Know That… Infused Water…

Are you looking for a healthier drink? Would you like to cut calories? Infused water is bound to make you want to ditch any other drinks. Try it! Approximately 71% of the human body is made up of water, so it is very important that we keep our bodies well hydrated. Most people should drink about 2 litres of water a day, but not many people do because they prefer soft drinks, coffee, fizzy drinks, or any other drinks. All the beverages containing water contribute to your daily intake. But the fact is that all beverages except water, come with calories, … Continue reading Did You Know That… Infused Water…

Potato Croquettes & Avocado Dip

Are you looking for a quick snack idea? Try these potato croquettes with avocado dip. It’s going to become your favorite recipe! Preparation: 20 minutes + soaking time Cooking time: 40 minutes Serves: 12 Ingredients: Croquettes Recipe Avocado Dip Method Step 1 Place potatoes, onion, garlic, avocado and parsley leaf in a bowl and soak in a baking soda solution. Rinse under running water, peel and chop as needed. Step 2 Place potatoes in a saucepan and cover with cold water. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until tender. Drain and … Continue reading Potato Croquettes & Avocado Dip

ceremonial tea set on wooden surface

3 Natural Remedies For Nail Fungus

Nail fungus is a persistent, annoying, unpleasant, common nail infection. If left untreated, the infection goes deeper, the nail begins to change color, thicken and crumble at the edge, and may separate from the nail bed. It can spread beyond the feet in people with a compromised immune system. Nail fungus can affect fingernails, but it is more common in toenails. Besides the medical treatment provided by health providers, there is a number of natural remedies for nail fungus. They are inexpensive, easy and you can make them in the comfort of your home. Here are 3 natural remedies for … Continue reading 3 Natural Remedies For Nail Fungus

Did You Know That… Prostate…

The prostate gland is a walnut-sized gland located just below the bladder and above the pelvic floor muscles. It has various functions that include the production of seminal fluid, which is a component of semen, the production of hormones, and helps regulate the flow of urine. Even though a person can live without a prostate, a healthy prostate is important for fertility. It surrounds the urethra, a tube that carries urine and semen out of the body. Healthy semen is the right viscosity and environment for the passage and survival of sperm and for reproduction. Prostate related problems Prostate related … Continue reading Did You Know That… Prostate…

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