Self Care and Wellbeing
Natural Homemade Orange Peel Cream
When it comes to skin care, there are many products on the market. Some are good, some not so good, but all are full of chemicals that are not healthy. If you are looking for an inexpensive, natural, homemade, healthy collagen cream that you could try – you are in the right place. We can only give you our honest recommendation for this powerful cream that hydrates your skin and stimulates collagen production. Try this natural homemade orange peel cream, and see immediate change. Orange Peel, Carrot, Coconut oil and Olive oil Cream Ingredients: Directions: Step 1 Soak the orange…
Healthy Butter Bean Soup
Winter is the season when most of us desire hearty meals to keep our bodies warm and cozy. It is the season when our body needs the most nutrients we can provide to maintain health and protect against viruses and bacteria. In this article, you can find tips for preparing a healthy, plant-based whole food dinner that will keep you full and happy, and help you improve your overall health. Plant-based foods such as beans, lentils, quinoa, brown rice, potatoes and root and leafy vegetables are rich in fibre, antioxidants, minerals and vitamins that help our body function properly and…
Nutritional Yeast and Its Benefits
Nutritional yeast is an inactive form of yeast that is rich in nutrients, such as proteins, minerals, trace minerals and vitamins. Yeast cannot produce its own vitamin B12 but is a good source of other B complex vitamins and beta-glucans. Most yeast products are fortified with synthetic vitamin B12. As synthetic vitamins do not have the same health benefits as natural ones, it is always better to avoid them. Therefore, it is better to buy yeast that is not enriched with synthetic vitamin B12. It also has a slightly cheesy and nutty flavour. Yeast is a key part of our…
Must Try Vegan Salads
Are you looking for healthy vegan salads for quick and easy lunches, dinners, or weekend brunch? Here are recipes for two must-try vegan salads. Enjoy! Quinoa Chickpea Salad Quinoa Chickpea Salad Ingredients Lemon Dressing Ingredients Directions Step 1 Place quinoa, water, and a pinch of Himalayan salt in a medium pot, bring to a boil, and simmer on low for 15 minutes until all the water is gone. Step 2 Soak vegetables in baking soda solution for 10 minutes, then rinse and dry. Step 3 Prep all the vegetables – bell pepper, cherry tomatoes, avocado, olives, cucumber, and onion. Step…
The Best Foods For Diabetes
Would you like to know what are the best foods for diabetes – keep reading! Diabetes is a common disease in which blood sugar levels are high. Type 2 diabetes is often associated with being overweight or having a sedentary lifestyle. Blood sugar, or glucose is the main sugar in our blood. We get it from the food we eat and it is our main source of energy. Glucose is then transported by blood to the cells of our body and converted into energy. Things that can help reverse type 2 diabetes include: Diabetes can lead to serious health problems…
Healthy Alkalizing Green Cream Soup
This quick and healthy alkalizing green cream soup combines green peas and celery with baby spinach, parsley leaf and garlic for a healthy, nutritious and low-fat lunch or dinner. Serves: 4 Preparation: 10 minutes + soaking time Cooking: 10 minutes Ingredients: Directions: Step 1 Soak vegetables in a baking soda solution for 15 minutes, rinse and dry. Step 2 Combine green peas, celeriac, celery stick, garlic, spinach and filtered water in a medium saucepan and bring to a boil over medium heat. Reduce the heat and cook for 10 minutes, until the vegetables are soft. Set aside to cool for…
Apple Cider Vinegar in Beauty Care
Apple cider vinegar is an acidic, sour-tasting liquid that is made from fermented apples and water. It has been used for centuries in cooking, flavouring or preserving food and as medicine. Taking organic, raw apple cider vinegar with the mother has a lot of health benefits. In addition to health benefits, it has certain properties that makes it popular as a home remedy for the treatment of hair and skin. In this article, we’ll tell you how you can use apple cider vinegar in beauty care. Apple cider vinegar properties used in beauty care include: Here are 3 natural home…
Cucumber Salad With Greek Yoghurt
When it comes to healthy salads, there are many recipes, many options and a huge variety of ingredients you can use. We wanted to bring you a recipe for a very easy cucumber salad with Greek yoghurt because it is simple, healthy, light and delicious. Cucumber is a very healthy vegetable rich in vitamins K, B and C and minerals such as copper, magnesium, phosphorus and potassium. Since it contains a large amount of water, it hydrates and fills you up. The health benefits of cucumber include anti-inflammatory properties, improving skin appearance, protecting nerve cells, regulating digestion and improving blood…
Self-Care Ideas To Do On A Rainy Day
It’s raining again! If you are feeling down, it’s not your imagination. Bad weather can have a negative effect on our emotions. As you are being stuck inside your home on a rainy day, it is natural to feel somewhat down, lazy and glum. Without socialization, Sun, and exercise you can feel a bit lonelier, which can only feed the bad-mood cycle. But it is not all bad. This could also be the time to look inwards, take care of yourself and spend some ‘me’ time. These are some self-care ideas to do on a rainy day. Enjoy! To Get More…
Easy Vegetable Stew
This quick and easy one-pot vegetable stew is perfect for an easy dinner that the whole family will love! It comes together in about an hour and is loaded with vitamins and minerals. Have we mentioned that it is vegetarian? This stew is a great option not only if you are vegetarian, but also if you are trying to cut back on meat. Try it! Serves: 6 Preparation: 15 minutes + soaking time Cooking: 45 minutes Ingredients: Directions: Step 1 Peel the vegetables and soak them in a baking soda solution for 15 minutes, rinse and dry. Step 2 Heat the…
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