Self Care and Wellbeing

Did You Know That… Colorful Foods

Did you know that there are colorful foods that can be compared with the colors of the rainbow? Continue reading to find more information. Research has shown that a colorful diet can strengthen your immune system and contribute to your overall health. Why is this so and what does it mean? This means that each color in fruits and vegetables contains its specific phytonutrients, that the body needs for proper functioning, and vice versa, each color is created by certain phytonutrients. This means that there are red, orange, yellow, green, blue, purple, and white phytonutrients. Types of colorful foods Healthy…

Healthy Chickpea and Walnut Burger

Tired of meat? Want a lighter version of burgers? Try this healthy chickpea and walnut burger recipe and tell us what you think. Serves: 4 Preparation: 30 minutes + cooling time Cooking: 15 minutes Ingredients for Chickpea and Walnut Burger: For serving: Preparation: Step 1 Rinse the chick peas, drain and set aside to dry. Step 2 Soak the vegetables in a baking soda solution, rinse and dry. Step 3 Process chickpeas, parsley, bread crumbs, garlic, onion, and rosemary in a food processor. Transfer to a bowl, add the egg and spices, and mix well to combine. Step 4 Roughly…

Teeth

The teeth are one of the strongest parts of the human body located on the jaws and in the mouth. They are used to cut, mix and grind food so that it can be swallowed, but they also play an important role in our speech and facial shaping. An adult has 32 teeth, including the 4 wisdom teeth.  Teeth are made of 4 different types of tissues which include Dental Diseases There are many dental diseases, the most common of which are caries, pulpitis, gangrene, and periodontitis. Caries is a dental disease in which bacteria damage hard dental tissues such…

Healthy Green Bean Recipes

Green beans are vegetables with high nutritional value, nice in flavor and texture, and very affordable. They are rich in vitamins A, C, B6, B9, and K, and fiber. They also contain a good amount of calcium, silicon, iron, manganese, potassium, and copper, which makes them important for maintaining strong and healthy bones. It has never been easier to introduce them to your diet – try these quick, easy and healthy green bean recipes! Here are Three green bean recipes 1. Green Bean Stew Serve: 4 Preparation: 15 minutes Soaking: 15 minutes Cooking: 30 minutes Ingredients: Method: Step 1 Peel…

Did You Know That… Cinnamon…

When someone mentions cinnamon, most people think of apple pie, cinnamon swirl, or cinnamon rice. But did you know that cinnamon also has many health benefits? Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is rich in carbohydrates, proteins, and fiber. It contains a significant amount of minerals such as manganese, calcium, iron, copper, zinc, and also vitamins C, K, B2 (pyridoxine), and B6 (riboflavin). Cinnamon is rich in antioxidants, and it has a very high content of the compound cinnamaldehyde which is responsible for most of its powerful healing effects. There are two…

Oat Loaf

Oat loaf is an excellent addition to your morning or afternoon tea. Try this recipe, it’s going to become your favorite. Ingredients for Oat Loaf: Method: Step 1 Grind oats in a food processor and transfer to a medium bowl. Step 2 Wash apples in a baking soda solution, rinse, dry, and peel. Roughly chop the apples, put them in a blender, add water and blend until smooth. Transfer to a bowl with ground oats. Add honey and eggs and stir thoroughly. Add cinnamon, salt, lemon juice, and baking powder and mix well to combine. Step 3 Lay baking dish…

The Power of “I AM”

There is a well known power of “I AM”…. use it! Whatever you think of yourself defines you. Whatever you say about yourself becomes your reality. Also, whatever you say after “I am…” will follow you and find you. Most of us have learned not to appreciate and value ourselves. Some because someone told them they were not worth it, some because they give up before they try, and some because they never learned the opposite. Therefore, by saying “I am not worthy”, “I am not happy”, “I am not able” or “I am stupid” you give yourself an attribute…

Did You Know That…Music…

Music is the art of sound in time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, harmony, and color. It is generally defined as the art of arranging sound to create some combination of form, harmony, melody, and rhythm. But did you know that music can improve your health and wellbeing? Although it is a very important part of human life, the music reflects the mood and emotions of people. It can reduce anxiety and depression and prevent loneliness by bringing people together. It can excite people, or make them calm and relaxed. Also,…

Keep the Magic

Welcome miracles into your life Keep the magic and see your life change! The festive season The season we all enjoy; The season we’re all looking for; A season that fills us with joy. It is the time for buying presents, planning family gatherings, and preparing holiday foods. It is the time when most people get excited when most homes are decorated and we try to bring that magic. And we all pray that the experiences in the coming year will be good and that miracles will appear in our lives and that we will keep the magic. The holiday…

Follow Your Heart

How many times have you considered doing something a certain way, but had the feeling that it should be done in a different way? How many times has your brain told you what to do, but you felt that something was wrong? Have you ever wondered why this happens and why you have this premonition about things. Follow your heart…. it’s important! What does the brain do? The brain is a complex organ in our head that controls our memory, thoughts, emotions, breathing, body temperature, vision, hearing, motor skills, and all the processes that regulate our body. The brain processes…

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