When it comes to bread, supermarkets and bakeries offer a variety of bread, from wholemeal, white, soft, crusty, Italian, Vietnamese, Turkish, 4 seeds, 8 seeds, toast, Vienna, to those containing sultanas or olives. They all come plain, or in a plastic bag, some in a cellophane bag, and some in fancy packaging. And none of … Continue reading Chia Sesame Seed No Knead Bread
Chia seeds are small round-shaped seeds that come in white or black colour. The health benefits of chia seeds come from their nutritional values that include omega-3 fatty acids, fibre, proteins, antioxidants, a small number of vitamins and a large amount of minerals. They can be eaten raw, or soaked and added to porridge, made … Continue reading Chia Seeds Strawberry Pudding
Green smoothies are one of the healthiest ways to start the day. They are a great source of vitamins, minerals, and nutrients. Green smoothies can give you more physical strength, improve mental performance, help with weight-loss, lower cholesterol levels and boost your metabolism. The health benefits of chia seeds come from their nutritional values that include omega-3 … Continue reading Chia Green Smoothie
There are multiple benefits of chia seeds. They are known to maintain stable blood sugar levels, reduce the risk of some types of cancers, keep skin healthy and radiant, and help strengthen the body. Chia seeds can be ground into flour, blended into beverages, or pressed for oil. They can also be eaten raw, soaked … Continue reading Chia Energy Drink
Chia seeds are small round-shaped seeds that come in white or black color. In addition to being traditionally ground into flour, blended into beverages, or pressed for oil, there are a number of ways to use chia seeds to attain their nutritional benefits. They can be eaten raw, or soaked and added to porridge, made … Continue reading Chia Seeds Salad
Chia seeds are small round-shaped seeds that come in white or black, with no significant difference in nutritional benefits between the two colors. Originally from Mexico and Guatemala, they are now grown in different parts of the world. In addition to being traditionally ground into flour, blended into beverages, or pressed for oil, there are … Continue reading A Miracle Called Chia Seeds
Among all the recipes for muffins, here is the one that is healthy, tasty and easy to make. These healthy savory vegetable muffins are great addition to your morning or afternoon tea. Serves: 12 Preparation: 20 minutes Bake: 20 minutes Ingredients for savory vegetable muffins: ½ cup finely chopped cauliflower½ cup grated squeezed zucchini½ cup … Continue reading Savory Vegetable Muffins