green seeds in blue bowl

Pumpkin Seeds Benefits

Pumpkin seeds have been used in various forms for medicinal purposes for hundreds of years. They are rich in nutrients, so regular consumption provides multiple health benefits. Pumpkin seeds contain high amounts of magnesium, iron, potassium, zinc, calcium, phosphorus, manganese, copper, and vitamin K. They are also rich in antioxidants and contain omega-3 and omega-6 … Continue reading Pumpkin Seeds Benefits