There are many points on the palms and feet which are connected to various organs in the body. If you walk barefoot, you naturally massage these points, which improves the flow of energy in the body, as well as massages the vital organs. As the energy flow improves, the blood circulation in the legs and … Continue reading Did You Know That… Walking…
If you want to live longer, walk regularly every day. Walking is one of the key activities in maintaining good health. By walking regularly for 30 minutes a day, you can significantly improve overall health of your body. You can divide the daily 30 minutes into several smaller walks - the effect will be the … Continue reading Walk for a Longer Lifespan and Vibrant Health