Apple Cinnamon Detox Water for Weight Loss – Miraculous Solution

A modern diet brings along a modern look and modern health problems. It seems that everyone has something to “work on”, something to change, something to be dissatisfied with, and something to desire. It also seems that most people are constantly looking for a way to lose weight as quickly and efficiently as possible. There … Continue reading Apple Cinnamon Detox Water for Weight Loss – Miraculous Solution

Did You Know That… Overweight and Obesity

Overweight and obesity are defined as abnormal or extreme fat build-up, that presents a danger to health and well-being. Obesity is known to be one of the biggest health problems in the modern world. Statistics have shown that obesity worldwide has almost tripled since 1975.  Health risks of obesity and overweight include: high blood pressurehigh cholesterolhigh … Continue reading Did You Know That… Overweight and Obesity

Barramundi and Avocado Salad

Whether you’re after a light lunch or a quick dinner, making barramundi and avocado salad is a great way to guarantee vibrant and veg-packed meal. Serves: 4 Ingredients: 4 X 125g ocean barramundi portions2 tbs olive oil200 g pkt baby spinach & rocket salad600 g cherry tomatoes, halved1 medium avocado, stoned, peeled, sliced1 small brown … Continue reading Barramundi and Avocado Salad

3 Healthy Easter Desserts

Easter is the time of celebration. Often, we avoid making desserts because they’re unhealthy. Here are 3 healthy Easter desserts you can make for your family and friends. ENJOY THEM  WITHOUT GUILT!!! 1. Raspberry Easter Cake Ingredients: 1kg raspberries 200g plain flour150g brown sugar150ml milk100g unsalted butter2 free range eggs1 ½ teaspoons of vanilla or rum … Continue reading 3 Healthy Easter Desserts