When someone mentions cinnamon, most people think of apple pie, cinnamon swirl, or cinnamon rice. But did you know that cinnamon also has many health benefits?
Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is rich in carbohydrates, proteins, and fiber. It contains a significant amount of minerals such as manganese, calcium, iron, copper, zinc, and also vitamins C, K, B2 (pyridoxine), and B6 (riboflavin). Cinnamon is rich in antioxidants, and it has a very high content of the compound cinnamaldehyde which is responsible for most of its powerful healing effects.
There are two main types:
- Ceylon cinnamon – This type is known as “true” cinnamon;
- Cassia cinnamon – Also known as Chinese cinnamon is the most common variety today.
Ceylon cinnamon is healthy and safe to use in recommended doses. Cassia cinnamon contains a higher amount of coumarin, which can cause liver damage if taken in higher doses over a longer period of time.
Health benefits of cinnamon include:
- Strengthens the immune system – Antioxidants help fight free radicals, therefore improving the immune system;
- Anti-inflammatory properties – Antioxidants and polyphenols also have anti-inflammatory properties;
- Reduces the risk of heart disease – It can reduce the level of LDL cholesterol in the blood;
- Reduces blood sugar levels – It can improve insulin resistance, blood glucose, and lipid metabolism, and reduce oxidative stress;
- Fights against bacterial infections – It’s extract, together with clove, may stop the growth of bacteria that cause infections;
- Protects against neurological disorders – Compounds in cinnamon stop the accumulation of tau, the protein that causes Alzheimer’s disease; it helps improve motor functions, normalizes neurotransmitter levels, and protects neurons;
- Enables better brain function and prevents dementia – Compounds in Ceylon cinnamon can improve brain function and cognitive performance, and thus prevent dementia;
- Naturally accelerates metabolism – Regular consumption can help with weight loss;
- Improves physical activity – Consuming cinnamon drink before the physical activity can improve performance;
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- Reduces pain, stiffness, and swelling of the joints – Regular consumption can help reduce pain and improve joint mobility;
- Improves digestion – It can help reduce symptoms of gastritis, heartburn, and constipation;
- Can help reduce the symptoms of upper respiratory infection – Consuming cinnamon with honey can help reduce symptoms of respiratory infections;
- Naturally helps control hormones – Studies show that Ceylon cinnamon can help balance hormones, thus helping with menstrual symptoms and PMS;
- Has anti-cancer properties – It inhibits the growth of cancerous tumors, thus protecting DNA from damage and cell mutation;
- Promotes dental health – Since it has antimicrobial and anti-inflammatory properties, it can help prevent tooth decay;
- Prevents and treats Candida Albicans – It can help inhibit fungal growth;
- Helps in the treatment of HIV – A study shows that it has anti-viral properties that can prevent the virus from entering human cells;
- Promotes healthy skin – Cinnamon oil reduces the appearance of rushes, irritations, acne and infections;
- Helps reduce allergy symptoms – It has anti-inflammatory properties that can ease the influx of histamine that causes allergic reactions. It can also reduce asthma attacks and symptoms.
It is recommended to eat small to moderate amounts of Ceylon cinnamon, consuming too much can have negative effects on the body. Rush University in Chicago has brought new hope for multiple sclerosis patients thanks to Ceylon cinnamon. In a study, scientists found that it can stop the progression of multiple sclerosis – a serious disease that affects millions of people around the world.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.