burger with lettuce and tomato

Healthy Chickpea and Walnut Burger

Tired of meat? Want a lighter version of burgers? Try this healthy chickpea and walnut burger recipe and tell us what you think. Serves: 4 Preparation: 30 minutes + cooling time Cooking: 15 minutes Ingredients for Chickpea and Walnut Burger: 2 tins chickpeas (400 gr each) 3 spoons fresh parsley leaf chopped 40g bread crumbs … Continue reading Healthy Chickpea and Walnut Burger

woman with red lipstick smiling


The teeth are one of the strongest parts of the human body located on the jaws and in the mouth. They are used to cut, mix and grind food so that it can be swallowed, but they also play an important role in our speech and facial shaping. An adult has 32 teeth, including the … Continue reading Teeth

fresh green beans in close up photography

Healthy Green Bean Recipes

Green beans are vegetables with high nutritional value, nice in flavor and texture, and very affordable. They are rich in vitamins A, C, B6, B9, and K, and fiber. They also contain a good amount of calcium, silicon, iron, manganese, potassium, and copper, which makes them important for maintaining strong and healthy bones. It has … Continue reading Healthy Green Bean Recipes

Did You Know That… Cinnamon…

When someone mentions cinnamon, most people think of apple pie, cinnamon swirl, or cinnamon rice. But did you know that cinnamon also has many health benefits? Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is rich in carbohydrates, proteins, and fiber. It contains a significant amount of minerals such … Continue reading Did You Know That… Cinnamon…

silhouette of people by the seashore

The Power of “I AM”

There is a well known power of "I AM".... use it! Whatever you think of yourself defines you. Whatever you say about yourself becomes your reality. Also, whatever you say after “I am…” will follow you and find you. Most of us have learned not to appreciate and value ourselves. Some because someone told them … Continue reading The Power of “I AM”

Did You Know That…Music…

Music is the art of sound in time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, harmony, and color. It is generally defined as the art of arranging sound to create some combination of form, harmony, melody, and rhythm. But did you know that music can improve your health … Continue reading Did You Know That…Music…

shallow focus photography of firecracker

Keep the Magic

Welcome miracles into your life Keep the magic and see your life change! The festive season The season we all enjoy; The season we’re all looking for; A season that fills us with joy. It is the time for buying presents, planning family gatherings, and preparing holiday foods. It is the time when most people … Continue reading Keep the Magic

silhouette photo of woman against during golden hour

Follow Your Heart

How many times have you considered doing something a certain way, but had the feeling that it should be done in a different way? How many times has your brain told you what to do, but you felt that something was wrong? Have you ever wondered why this happens and why you have this premonition … Continue reading Follow Your Heart

photo of a woman holding a glass of water

Healthy Infused Water Recipes

Introduce healthy infused water to your everyday life and see the magic happen! Infused water is the water which is improved by infusion of a load of vitamins and minerals which are beneficial for our health. So, if you are ready to start drinking, or to increase your water intake, we suggest you try infused … Continue reading Healthy Infused Water Recipes