Wellbeing - Healthy Body - Healthy Spirit

Chickpea grain salad with greens, cucumber, tomatoes, and red onion

Chickpeas Health Benefits

September 17, 2026September 15, 2026 by hbhs07, posted in Health and Wellness

Chickpeas are the world’s second most widely grown legume. Read on to discover their health benefits.

Did You Know That… Folate and Folic Acid

September 14, 2026September 14, 2026 by hbhs07, posted in Did You Know?

Both folate and folic acid are forms of vitamin B9, an essential vitamin that our bodies need to make new proteins and cells.

Bowl of green soup topped with croutons, herbs, and olive oil

Healthy Broccoli Cream Soup With Tofu

September 10, 2026September 10, 2026 by hbhs07, posted in Healthy Recipes

This recipe for a healthy broccoli cream soup with tofu will satisfy vegetarians as well. Try the recipe and enjoy.

Fresh vegetables, greens, citrus, garlic, salt, and sparkling lemon water on a wooden table

Heavy Metal Poisoning

September 7, 2026September 7, 2026 by hbhs07, posted in Health and Wellness

Heavy metals are a group of metals and metalloids of a relatively high density that are toxic to humans, animals, and plants. Heavy metal poisoning is caused by the accumulation of certain metals in the body due to exposure through food, water, commercial products, industrial chemicals, medications, or other sources. It occurs when soft tissues … Continue reading Heavy Metal Poisoning

Did You Know That… Aloe Vera for Skin Care

September 3, 2026August 24, 2026 by hbhs07, posted in Did You Know?

Today we will tell you more about Aloe Vera for skin care. Keep reading to learn more about its possible benefits.

Square slice of herbed vegetable bake topped with yogurt and mint

Vegetarian Zucchini Slice with Yoghurt

August 31, 2026August 23, 2026 by hbhs07, posted in Healthy Recipes

Are you looking for vegetarian dish? Today, we bring you a recipe for vegetarian zucchini slice with yoghurt to try and enjoy.

How To Cook Cabbage

August 27, 2026August 27, 2026 by hbhs07, posted in Health and Wellness

Cabbage is a humble, inexpensive leafy vegetable known for its unpleasant odor and bland taste. Often overlooked, it is actually a hidden gem.

Did You Know That… Vitamins B

August 24, 2026August 24, 2026 by hbhs07, posted in Did You Know?

Vitamins are natural substances that are crucial for our body in small amounts to grow, develop and function properly. There are 13 essential vitamins, and our body cannot make most of them, so we must get them from food or supplements. Did you know that there is a group of vitamins called the B vitamins, … Continue reading Did You Know That… Vitamins B

Bowl of chickpea stew with peas, tomatoes, herbs, yogurt, and naan

Vegetarian Tomato, Pea and Chickpea Curry

August 20, 2026August 17, 2026 by hbhs07, posted in Healthy Recipes

A simple vegetarian tomato, pea and chickpea curry will satisfy your taste buds even if you are not a vegetarian. Try our today’s recipe and see for yourself

Aloe Vera

August 17, 2026August 4, 2026 by hbhs07, posted in Health and Wellness

Aloe Vera is a well-known succulent, drought-tolerant plant species of the Aloe genus, native to Africa, and cultivated worldwide.