Modern diets bring with them modern looks and modern health concerns. It seems like everyone has something to “work on”, something to change, something to be dissatisfied with, and something to wish for. Cinnamon and cloves are two well-known spices that can be found in almost every kitchen. They are commonly used in various dishes and baked goods, adding that tangy flavour that makes them perfect. Cinnamon and cloves are packed with beneficial nutrients for your body and your health. When mixed together, they can do a lot for your health. Read on to learn more.
What is Cinnamon?
Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is very aromatic, so it is mostly used in bakery goods. Cinnamon is rich in carbohydrates, proteins, and fibre. It contains a significant amount of minerals such as manganese, calcium, iron, copper, and zinc. Cinnamon also contains vitamins C, K, B2 (pyridoxine), and B6 (riboflavin). It is rich in antioxidants. Cinnamon has a very high content of the compound cinnamaldehyde, which is responsible for most of cinnamon’s powerful healing effects.
What are Cloves?
Cloves are the flower buds of the clove tree. A useful spice, sweet and aromatic, cloves also provide many health benefits due to their nutritional content. Cloves are high in antioxidants, potassium, magnesium, calcium, beta-carotene, manganese, and vitamins C and K. They have antimicrobial properties, so they can stop the growth of microorganisms such as bacteria. Cloves help regulate blood sugar by increasing the uptake of sugar from the blood into cells. They can promote bone health due to their eugenol and manganese content. They help prevent stomach ulcers, relieve nausea, help reduce the symptoms of respiratory infections and help relieve pain in the gums and teeth.
Cloves with Cinnamon Combination
Combining cloves and cinnamon to make tea is a great way to add important nutrients and antioxidants to your diet. There are multiple benefits of drinking cinnamon and clove tea, such as:
- Improves the immune system – Antioxidants such as eugenol fight oxidative stress and improve the immune system.
- Reduces inflammation – Compounds found in cloves help reduce inflammation in the body.
- Improves liver function – Both cinnamon and cloves have compounds that improve liver function.
- Supports heart health – Cinnamon is known to lower LDL while increasing HDL cholesterol, which regulates blood pressure and supports heart health. The high levels of fibre, magnesium, and antioxidants in cloves promote overall heart health.
- Improves digestion – Cloves stimulate the production of digestive enzymes, while cinnamon helps break down food more efficiently, and together, they ease symptoms such as gas, bloating, and nausea.
- Aids in weight management – Cinnamon helps regulate blood sugar levels and reduce sugar cravings. It helps boost metabolism, helping the body burn fat more efficiently. Cloves help speed up the metabolic rate.
- Regulates blood sugar levels – Studies have shown that cinnamon improves insulin sensitivity and reduces insulin resistance.
Benefits of drinking cinnamon and clove tea
- Improves oral health – Cloves and cinnamon have antibacterial properties that fight infections and help improve oral health and toothache.
- Reduces stress – The aroma of cinnamon reduces stress and improves mood, while the antioxidants in cloves fight oxidative stress.
- Improves brain health – Cinnamon is known for its neuroprotective properties that can improve memory and brain function, reducing the risk of cognitive decline and neurodegenerative disorders.
- Anti-inflammatory benefits – Both cinnamon and cloves are rich in anti-inflammatory compounds that reduce inflammation in the body.
- Anti-cancer properties – Studies have shown that both cinnamon and cloves contain compounds that fight the growth of cancer cells.
- Fights infections – Studies have shown that the antimicrobial properties of both cinnamon and cloves reduce the growth of bad bacteria in the body.
- Antiparasitic properties – The antiparasitic effects of cloves are attributed to the synergy of bioactive compounds such as eugenol, flavonoids, tannins, and terpenoids that they contain.
There are many benefits of cinnamon and cloves for your health.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.