woman with red lipstick smiling

Teeth

The teeth are one of the strongest parts of the human body located on the jaws and in the mouth. They are used to cut, mix and grind food so that it can be swallowed, but they also play an important role in our speech and facial shaping. An adult has 32 teeth, including the … Continue reading Teeth

food wood red apple

Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar is an acidic, sour-tasting liquid that is made from fermented apples and water. It has been used for centuries in cooking, for flavoring or preserving food and as medicine. Taking organic, row vinegar with the mother has a lot of health benefits. What are the Health Benefits … Continue reading Apple Cider Vinegar

blood sugar meter and medication on the blue background

Glycemic Index – GI  

The glycemic index (GI) is a guide to show how slowly or quickly carbohydrate foods break down and affect blood glucose levels. Research shows that foods with lower glycemic index (GI) break down slowly into glucose and make you feel fuller for longer. Blood sugar, or glucose is the main sugar in our blood, and … Continue reading Glycemic Index – GI  

onions and sliced lemons

Natural Home Remedies For Detoxification

Detoxification of the body is very important for maintaining good health. Toxic overload can cause many changes in your body. In the early stages of toxic overload, the body tries to expel toxins so you may experience symptoms like diarrhoea, excessive urination, skin rash, sore throat, coughing and sneezing, nasal congestion, runny nose, or heartburn. … Continue reading Natural Home Remedies For Detoxification

Acupuncture

Long ago there was no conventional medicine like today. All medicine was alternative, based on a holistic approach to all conditions and diseases. It included the practice of massage, acupuncture, herbs, nutrition, body cleansing, fasting, and meditation among other means used and aimed at disease prevention and promoting vibrant health through balance of mind, body, … Continue reading Acupuncture

Home Remedies for Strengthening the Bones, Joints & Cartilages

Are you looking for home remedies for strengthening the bones, joints and cartilages - keep reading! Bones have several vital functions in the body. They protect organs (like skull that protects the brain), provide storage for minerals such as calcium and release a hormone that helps control blood sugar levels. Joints are made up of … Continue reading Home Remedies for Strengthening the Bones, Joints & Cartilages

Bones, Joints and Cartilages – Facts We Need to Know

Are you having problems with bones, joints or cartilages? Keep reading! Bones have several vital functions in the body. They protect organs (like the skull that protects the brain), provide storage for minerals such as calcium, and release a hormone that helps control blood sugar levels. Joints are made up of two bones that connect … Continue reading Bones, Joints and Cartilages – Facts We Need to Know

Human Vision

Human vision consists of paired eyes located in the eye sockets. The eyes contain sensory cells that receive light stimuli, and they are called photoreceptors. The eyes consist of auxiliary (protective) and main parts. They are the most wonderful sense in our body. They give the brain more information about our environment than all the … Continue reading Human Vision

3 Easy Home Remedies That Can Help with Eyesight

Maintaining good eyesight is very important for everyone. Unfortunately, there are a number of factors that negatively affect our eyes and impair vision, and they include: Ageing UV radiation Excessive alcohol consumption Excessive use of eye drops Excessive time in front of screen Contact lenses can Smoking Allergens Infections Lack of sleep or fatigue Too … Continue reading 3 Easy Home Remedies That Can Help with Eyesight

Allergies

Allergies are a harmful immune response of the body to a substance found in certain foods, pollen, fur, dust, etc., to which the body has become hypersensitive. Common allergies include: Grass and tree pollen – known as hay fever or allergic rhinitis Food – especially eggs, shellfish, cow’s milk, some nuts Dust mites Medicines Animal … Continue reading Allergies