Vitamin B9 (folate or folic acid) is an essential vitamin that our body needs to make new proteins and cells. It is important in many metabolic processes and, like other vitamins, is essential for the development and growth of the human body, which is dependent on the intake of folate from external sources. Vitamin B9 deficiency can occur due to insufficient intake or metabolic disorders. Read on to learn more.
Why is Vitamin B9 Important
Folic acid (vitamin B9) is a water-soluble vitamin that plays an important role in the synthesis of nucleic acids (DNA) and some other amino acids; therefore, it is necessary for cell division, especially in the processes of differentiation and growth of embryonic cells, which is why the need for folic acid is increased during pregnancy and cannot be met by normal food intake, but must be supplemented.
In addition to playing an important role in the production of DNA and RNA, vitamin B9 is important in protein synthesis and in the production of red blood cells.
Symptoms of Vitamin B9 Deficiency
Vitamin B9 deficiency causes symptoms related to anaemia, as well as cognitive and digestive problems.
Symptoms of vitamin B9 deficiency include:
- Shortness of breath
- Heart palpitations
- Dizziness
- Light-headedness
- Pallor
- Fatigue
- Weakness
- Dysplasia of uterine epithelial cells
- Digestive issues
- Mouth sores and ulcers
- Reduced sense of taste
- Confusion
- Depression
- Mood changes
- Neurological issues
- Irritability
- Muscle weakness
- Hand and foot numbness
- Headache
- Hair loss
Foods High in Folate
Some foods high in folate include: leafy green vegetables, asparagus, cauliflower, broccoli, zucchini, brussels sprouts, beans, peas, cabbage, tomatoes, citrus fruits, raspberries, strawberries, bananas, sunflower seeds and yeast.
Note:
If you decide to take Vitamin B9 supplements, consult your health professional before use.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.