Superfood is the term that includes healthy foods of plant origin, seeds, spices, and algae, whose nutritional values are superior to other foods. Healthy superfoods are known for their abundance of vitamins, antioxidants, oligo elements, enzymes, amino acids, and omega fatty acids.
These are some of the Healthy superfoods:
Super Vegetables
- Avocado
- Artichokes
- Beets
- Broccoli
- Cabbage
- Garlic
- Kale
- Spinach
- Watercress
Super Fruits
- Blueberries
- Black Cherry
- Black Currant
- Cranberries
- Chokeberry
- Cocoa
- Pomegranate
- Strawberry
Super Nuts
- Almond
- Cashew Nut
- Walnut
Super Seeds
- Chia seeds
- Hemp Seeds
- Pumpkin Seeds
- Sunflower Seeds
Super Algae
- Chlorella
- Spirulina
Super Spices
- Cinnamon
- Cloves
- Oregano
- Thyme
- Turmeric
All of these superfoods are healthy for you – incorporate them in your diet as much as you can.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.