Vitamin B9 (folate or folic acid) is an essential vitamin that our bodies need to make new proteins and cells. Read on to learn more about the health benefits of vitamin B9.
Why is Vitamin B9 Important
Folic acid (vitamin B9) is a water-soluble vitamin that plays an important role in the synthesis of nucleic acids (DNA) and some other amino acids; therefore, it is necessary for cell division, especially in the processes of differentiation and growth of embryonic cells, which is why the need for folic acid is increased during pregnancy and cannot be met by normal food intake, but must be supplemented.
In addition to playing an important role in the production of DNA and RNA, vitamin B9 is important in protein synthesis and in the production of red blood cells.
Symptoms of Vitamin B9 Deficiency
Vitamin B9 deficiency causes symptoms related to anaemia, as well as cognitive and digestive problems.
Symptoms of vitamin B9 deficiency include:
- Shortness of breath
- Heart palpitations
- Dizziness
- Light-headedness
- Pallor
- Fatigue
- Weakness
- Digestive issues
- Mouth sores and ulcers
- Reduced sense of taste
- Confusion
- Depression
- Mood changes
- Neurological issues
- Irritability
- Muscle weakness
- Hand and foot numbness
- Headache
- Hair loss
Health Benefits of Vitamin B9
Vitamin B9 (folate or folic acid) is a key nutrient that supports DNA synthesis, red blood cell formation and proper cell growth.
Key roles of vitamin B9 in the body include:
- Fetal development – Reduces the risk of neural tube defects in the baby during pregnancy
- Blood formation – Helps produce healthy red blood cells and prevents anaemia
- Cell renewal – Participates in the formation of DNA and proteins necessary for growth and tissue repair
- Brain health – Supports normal nervous system function and mental health
- Heart health – Affects the regulation of homocysteine levels, thus protecting the cardiovascular system
- May prevent the risk of cancer – Some studies suggest that vitamin B9 may protect against colon, breast, cervical, pancreatic, and stomach cancers.
Foods High in Folate
Some foods high in folate include: leafy green vegetables, asparagus, cauliflower, broccoli, zucchini, brussels sprouts, beans, peas, cabbage, tomatoes, citrus fruits, raspberries, strawberries, bananas, sunflower seeds and yeast.
Note:
If you decide to take Vitamin B9 supplements, consult your health professional before use.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.