There are many points on the palms and feet which are connected to various organs in the body. If you walk barefoot, you naturally massage these points, which improves the flow of energy in the body, as well as massages the vital organs. As the energy flow improves, the blood circulation in the legs and other parts of the body improves, too. Improved circulation results in better tissue oxygenation and cleansing of cells of toxins. Walking barefoot on grass or sand is a great way to for grounding and connecting with Mother Earth and her energy.
Benefits of barefoot walking
There are many benefits to walking barefoot. The more you practice barefoot walking, the more connected you become to nature. Walking barefoot allows you to ground yourselves and fill your body with the energy of the planet which is the healing energy. You also stimulate your senses so you start to feel that connection, you start to see and hear more. Once you open your heart and expand your energy and love you get it back multiplied. When you send your blessings to everyone and everything, you are blessed.
Walking is generally one of the best exercises when it comes to health. It is simple, costs nothing, you don’t need any special preparations and equipment, and even it is nice to have a partner – it is not necessary.
If you want to live longer, walk regularly every day. Walking is one of the key activities in maintaining good health. By walking regularly for 30 minutes a day, you can significantly improve the overall health of your body. You can divide the daily 30 minutes into several smaller walks – the effect will be the same. So, using the stairs instead of elevators, or getting off public transport before needed is an example of how we can include walking in our daily activities. The best option is a walk in nature, where you can explore the beauties of the scenery and at the same time enjoy the fresh air and relax your body and soul.
Regular walking for 30 minutes a day gives you many benefits, such as:
- Prolongs life
- Improves overall mood
- Protects your body from stress
- Reduces the risk of cardiovascular disease
- Strengthens the bones
- Protects against depression
- Promotes weight loss
- Improves sleep quality
So, if you want to improve your health, strengthen your muscles and improve your breathing, start walking. And whenever the weather permits, take off your shoes and walk barefoot on the grass or sand. The best way is to make walking a habit. Find ways to include walking in your daily routine, like walking to the shops, taking stairs instead of the elevator, walking to work, walk with your friend or family.
Try to make your walks interesting, change the routes, listen to music; Find exciting locations to explore along the way. Pay attention to the environment, connect with nature and feel the beauty inside. Along the way, you will begin to feel that you need these walks and you will feel happy and fulfilled. You can also join the walking group in your local community, make new friends and stay motivated.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.