Aloe Vera

by hbhs07, posted in Health and Wellness

Aloe vera is a beneficial medicinal plant rich in antioxidants, vitamins, and enzymes. It is commonly used topically to soothe burns and moisturize the skin, or consumed as a juice to aid digestion, regulate blood sugar, and reduce inflammation. Read on to learn why Aloe Vera has a long history of common and traditional uses.

What is Aloe Vera

Aloe Vera is a well-known succulent, drought-tolerant plant species of the Aloe genus, native to Africa, and cultivated worldwide. It has thick, prickly leaves filled with a clear, edible gel, while the skin is generally safe to eat when properly prepared. Aloe vera has been used in traditional medicine for thousands of years for its medicinal properties.

Aloe Vera
Medicinal Properties of Aloe Vera

Aloe Vera is mainly used topically to treat skin conditions such as:

  • Minor burns
  • Psoriasis
  • Radiation Dermatitis
  • Acne Vulgaris
  • Wound healing
  • Herpes Simplex

Aloe Vera is also used to treat gastrointestinal disorders such as:

  • Constipation
  • Inflammatory bowel disorder
  • Gastroesophageal reflux disease
How to Prepare Aloe Vera for Consumption

Aloe Vera contains a yellowish, bitter latex residue that is not safe to consume, so it is very important to properly prepare Aloe Vera for consumption. To be on the safe side, follow these steps to safely prepare the gel:

  • Choose the right plant – Make sure you are using an edible variety of Aloe Vera
  • Trim the leaf – Use a mature leaf from the plant, trim the pricky edges and cut off the white bottom part
  • Drain the latex – Wash the leaf under running water and leave it upright for an hour to allow the yellow sap (latex) to drain
  • Peel the leaf – Cut the flat side of the green skin lengthwise to reveal the clear gel inside
  • Scoop out the gel – Carefully scoop out the gel with a spoon and place it in a clean bowl
  • Wash thoroughly – Rinse the gel cubes thoroughly with water to remove any remaining latex residue
Aloe Vera

Note:

Oral consumption of Aloe Vera may have unwanted side effects, such as severe abdominal pain and diarrhoea, due to the latex residue. Consult a healthcare professional before using aloe vera as a treatment for chronic conditions or if you are taking any medications.

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.