woman sitting on brown stone near green leaf trees at daytime


Meditation is a practice in which a person uses a particular technique such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, in order to achieve a mentally clear and emotionally calm, and stable state. Meditation is practiced in many religious traditions. The main purpose of … Continue reading Meditation


Ho’oponopono Practice

Ho'oponopono practice is an ancient Hawaiian spiritual practice that involves taking responsibility, forgiving, and clearing all that is out of balance in our reality. Ancient Hawaiian families would gather once a year at the head of the family and exchange mutual forgivness, gratitude, and love. In this way, they cleared the memories that caused them … Continue reading Ho’oponopono Practice

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Emotional Freedom Technique -EFT

Emotional Freedom Technique (EFT) also known as tapping or psychological acupressure, is an alternative therapy for anxiety, post-traumatic disorder (PTSD) and some other health conditions. Tapping on different parts of the body helps balance energy and reduce physical and emotional pain. If you are experiencing a problem of any kind, whether it is a physical … Continue reading Emotional Freedom Technique -EFT

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Emotional Trauma And How To Deal With It

Emotional trauma is a big problem in today's world. Everyday life is full of commitments, problems fears, and failures, so it is not easy to find relief. Problems come one after another, and we try to deal with them as we go, but sometimes we just push them aside to take care of them later … Continue reading Emotional Trauma And How To Deal With It

5 Homemade Hair Masks

You don’t need expensive hair treatments to have beautiful, shiny, and healthy hair, all you need are a few simple pantry staples and you can whip up your hair mask. These are 5 homemade hair masks recipes that will make your hair healthy and glow. Because we live a hectic life full of stress, smog, … Continue reading 5 Homemade Hair Masks

5 Homemade Face Masks

Facials are an excellent way to keep your skin healthy, but they can be expensive, so if you’re looking for homemade face masks this is the right place for you. Because we live a hectic life full of stress, smog, unhealthy food, and not the healthiest water, exposed to plastics and other toxic effects of … Continue reading 5 Homemade Face Masks

21 Affirmations That Will Change Your Life

Words have extreme power! When you talk, your words can completely transform your internal state. Repeating positive affirmations daily will raise your confidence, improve self-esteem, increase productivity, and transmute negative feelings. To Get More Magic Into Your Life – Click Here! Use these 21 affirmations for the next 21 days and see the difference! I deeply … Continue reading 21 Affirmations That Will Change Your Life

Sunlight – the Light of Life

The presence of almost all life on Earth is enabled by light from the Sun. As we know sunlight supplies us with vitamin D but also plays a significant role in eye health and preventing depression in humans. There multiple health benefits of Sun exposure like: Improving sleep qualityReducing the risk of cancerAccelerating recovery from … Continue reading Sunlight – the Light of Life