Microgreens are vegetables that are harvested immediately after the cotyledon leaves have developed. They are used to add sweetness and spiciness to foods. In addition to colour and taste, microgreens are also popular for their nutritional value. Read on to learn about the health benefits of microgreens.
What are Microgreens
Microgreens are seedlings of edible vegetables and herbs that are usually between 1-3 inches tall, with only the first pair of true leaves harvested and eaten. From seed to harvest is only 1-2 weeks. They are considered baby plants. They are superfoods full of nutritional value with a much higher nutrient density than mature plants. Microgreens have an aromatic taste and concentrated nutrient content and come in a variety of colours, flavours and textures. They are easy to grow, care for and eat.
Nutrient Content in Microgreens
Different types of microgreens contain different nutrients. They contain vitamins, minerals and phytochemicals. In general, microgreens are an excellent source of:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Calcium
- Magnesium
- Iron
- Selenium
- Zinc
- Fibre
Health Benefits of Microgreens
Research has shown that microgreens contain 40% more phytochemicals than the mature plant. Microgreens have a number of medicinal and health properties, such as:
- Reduce inflammation
- Against cancer
- Antibacterial
- Antidiabetic
- Boost immune function
- Improve digestion
- Promote heart health
- Help with weight control
- Reduce the risk of Alzheimer’s disease
- Can lower blood pressure
- Can lower cholesterol levels
How to Use Microgreens
Microgreens are a true treasure trove of nutrients and, as such, are a valuable addition to your diet. You can eat microgreens every day as part of a balanced diet. However, it is important to consume them with other fruits, vegetables, whole grains and lean proteins. Here are some ways to use them:
- Sprinkle on top of baked fish or meat
- Mix in a smoothie
- Garnish dips and sauces
- Add to salad
- Sprinkle on soups or pasta
- Mix in scrambled eggs or an omelette
- Add to a sandwich or wrap
- Add to stir-fry dishes
- Add them to vegetable snacks
Freshly cut microgreens have a shelf life of five days and should be stored at 5°C.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.