Did You Know That… Aloe Vera

by hbhs07, posted in Did You Know?

Aloe Vera is a well-known succulent, drought-resistant plant species of the Aloe genus, native to Africa and cultivated worldwide. It has thick, spiny leaves filled with a clear, edible gel, and the skin is generally safe to eat when prepared properly. Did you know that Aloe vera has been used in traditional medicine for thousands of years for its medicinal properties? It has been used to treat sunburns, remove dental plaque, and lower blood sugar levels. Read on to learn more.

fresh green leaves of potted aloe vera

Nutritional Value of Aloe Vera

Aloe Vera is known to contain more than 75 active compounds.  It is a rich source of vitamins, minerals, antioxidants, enzymes, amino acids, fatty acids, and polysaccharides. There are edible and non-edible varieties of Aloe Vera. They differ in the colour of their leaves and flowers, and in their shape. Edible varieties can be used topically or consumed, while inedible varieties can be applied to the skin.

Benefits of Aloe Vera

The gel from the Aloe Vera leaf contains chemicals that reduce skin swelling, relieve redness and peeling, soothe itchy skin, and encourage the growth of new skin cells.

Aloe Vera is mainly used topically to treat skin conditions such as:

  • Minor burns, cuts, and insect bites
  • Psoriasis
  • Radiation Dermatitis
  • Acne Vulgaris
  • Wound healing
  • Herpes Simplex Virus

When taken orally, Aloe Vera can help reduce cholesterol and blood sugar levels and relieve heartburn. It is also used to treat disorders such as:

  • Constipation
  • Inflammatory bowel syndrome
  • Gastroesophageal reflux disease
  • Diabetes
  • High cholesterol levels
Aloe Vera

Note:

Aloe Vera contains aloin and barbaloin, substances that act as laxatives and can irritate the gastrointestinal tract. Oral consumption of Aloe Vera may have unwanted side effects, such as severe abdominal pain and diarrhoea, due to the latex residue. Consult a healthcare professional before using aloe vera as a treatment for chronic conditions or if you are taking any medications.

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➥ DISCLAIMER. This post does not intend to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.