burger with lettuce and tomato

Healthy Chickpea and Walnut Burger

Tired of meat? Want a lighter version of burgers? Try this healthy chickpea and walnut burger recipe and tell us what you think. Serves: 4 Preparation: 30 minutes + cooling time Cooking: 15 minutes Ingredients for Chickpea and Walnut Burger: 2 tins chickpeas (400 gr each) 3 spoons fresh parsley leaf chopped 40g bread crumbs … Continue reading Healthy Chickpea and Walnut Burger

fresh green beans in close up photography

Healthy Green Bean Recipes

Green beans are vegetables with high nutritional value, nice in flavor and texture, and very affordable. They are rich in vitamins A, C, B6, B9, and K, and fiber. They also contain a good amount of calcium, silicon, iron, manganese, potassium, and copper, which makes them important for maintaining strong and healthy bones. It has … Continue reading Healthy Green Bean Recipes

photo of a woman holding a glass of water

Healthy Infused Water Recipes

Introduce healthy infused water to your everyday life and see the magic happen! Infused water is the water which is improved by infusion of a load of vitamins and minerals which are beneficial for our health. So, if you are ready to start drinking, or to increase your water intake, we suggest you try infused … Continue reading Healthy Infused Water Recipes

white ceramic bowl with food on brown wooden chopping board

Healthy Hummus Recipe

This really is a healthy hummus recipe! Not only is it fast and easy, but it’s also super creamy and delicious. Try it! Ingredients: 400 g canned chickpeas (peeled) 5 tbs homemade tahini 1 lemon juice 2 cloves garlic ½ tsp Himalayan salt ½ tsp ground cumin 2 tbs extra virgin olive oil 6 tbs cold … Continue reading Healthy Hummus Recipe

slices of cake served on the table

No-Bake Christmas Desserts

The festive season is the most exciting season of the year. People decorate their houses, exchange gifts, catch up with family and friends, host dinners and bake cookies… but not everyone is into baking. Try these no-bake Christmas desserts that are easy to make. Enjoy! No-Bake Christmas Desserts Recipes Christmas Rum Balls Ingredients: 100g walnuts … Continue reading No-Bake Christmas Desserts

a variety of fruit juices on a table

3 Healthy Smoothie Recipes

A smoothie is a popular healthy beverage made by blending numerous ingredients in a blender. A smoothie usually has a liquid base to which various ingredients can be added. These ingredients consist of fresh or frozen fruits, vegetables, nuts, seeds, plant-based fat, grains, and spices. In order for your smoothie to be healthy, you must … Continue reading 3 Healthy Smoothie Recipes

delicious crumble pie with ice cream

Mulberry Crumble Cake

Are you looking for an easy and healthy dessert? Try this delicious mulberry crumble cake - it's going to be a great addition to your weekend brunch! Ingredients 250g mulberries Cake Ingredients 120g self-raising flour 80g brown sugar 80ml skim milk 60g butter melted 1 free range egg 1 teaspoon vanilla extract Crumble Ingredients 120g flour 80g brown sugar 60g butter 1 teaspoon cinnamon Method: Preheat oven to … Continue reading Mulberry Crumble Cake

close up shot of a can of sardines on a yellow surface

3 Healthy Recipes With Sardines

Although they are not the most popular among most people, sardines are on the list of the best meals in terms of nutrients. If you learn what their qualities are, you may be willing to make sacrifices for the health benefits of consuming them. Sardines are rich in proteins, omega-3 fatty acids, vitamins B12 and … Continue reading 3 Healthy Recipes With Sardines

selective focus of pile of pan cakes

Chickpea Pancakes With Salad and Greek Yoghurt Sauce

These easy and healthy chickpea pancakes with salad and Greek yoghurt sauce are the best way to start your day! Try it! Serves: 10 Preparation: 20 minutes Cooking: 20 minutes Ingredients: Chickpea Pancakes 300 g chickpea flour 300 ml filtered water 3 tbs extra virgin olive oil 1 tsp Himalayan salt 1 tsp baking powder … Continue reading Chickpea Pancakes With Salad and Greek Yoghurt Sauce