Home Remedies for Strengthening the Bones, Joints & Cartilages

Are you looking for home remedies for strengthening the bones, joints and cartilages – keep reading!

Bones have several vital functions in the body. They protect organs (like skull that protects the brain), provide storage for minerals such as calcium and release a hormone that helps control blood sugar levels. Joints are made up of two bones that connect and allow the body to move with ease. Cartilage is a non-vascular type of supporting connective tissue within joints and throughout the body and its functions include the ability to resist compressive forces, provide support on bone areas where there is a need for flexibility and increase bone resilience. Cartilage is soft and flexible and protects the bone from rubbing against each other. There are a number of disorders that affect the bones and joints and if left untreated can lead to chronic pain and disability.

Common bone diseases include: Osteoporosis, Metabolic bone disease, Fracture, Stress fracture, Bone cancer and Scoliosis.

Types of joint diseases include: Osteoarthritis, Rheumatoid arthritis, Spondylarthritis, Juvenile idiopathic arthritis, Lupus, Gout and Bursitis.

Inflammatory rheumatic diseases that can severely damage cartilage include: Rheumatoid arthritis, Juvenile idiopathic arthritis, Gout, Systemic lupus erythematosus and seronegative spondyloarthropathies.

Home remedy for strengthening bones, joints and cartilages


  • 60g Flaxseed
  • 40g Sesame seeds  
  • 40g Pumpkin seeds
  • 10 Beef gelatin
  • 50g Raisins
  • 200g Row honey


  1. Finely grind the flaxseed, sesame seeds and pumpkin seeds in a food processor.
  2. Add the beef gelatin and raisins to the mixture and grind another 30 seconds.
  3. Pour honey into a medium bowl, add the mixture and stir well to combine.
  4. Transfer the mixture in a glass jar, close the lid and place in the refrigerator.

Take 1 table spoon of the mixture in the morning before breakfast. You can combine this remedy with the application of the Bay Leaf Oil for better result.

This natural remedy strengthens bones and joints, regenerates cartilages, eases arthritis pain, suppresses inflammation in the body and helps with the morning joint stiffness.

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.