Beet leaves are part of the beet plant and are healthier than the beetroot. That is why they are used for their medicinal properties, not just as food. They are rich in vitamins, minerals, and antioxidants so regular consumption can improve your health.
Here are some ideas how to use Beet Leaves in your diet:
1. Green smoothie
Serves: 2
Preparation: 5 minutes + soaking time
Ingredients:
- 1 medium banana
- ½ cup frozen berries
- 1 small broccoli floret
- Handful beet leaves chopped
- 1 cup organic almond milk
- Pinch Himalayan salt
Method:
Step 1
Wash the banana, broccoli, and beet leaves in a solution of baking soda, then rinse and dry.
Step 2
Place all the ingredients in a blender and process for 2 minutes, or until smooth.
*Smoothies provide the most benefits when consumed slowly.
2. Garlic beetroot leaf stir fry
Serves: 4
Preparation: 5 minutes + soaking time
Cooking: 15 minutes
Ingredients:
- 5 large cloves garlic
- 500 g beet leaves
- 50 ml extra virgin olive oil
- ½ tsp Himalayan salt
- 1 tsp Homemade dry seasoning
- ½ tsp black pepper
Method:
Step 1
Wash the garlic and beet leaves in a solution of baking soda, then rinse and dry.
Step 2
Place the oil in a medium pan. Chop the garlic, add to the pan and fry over low heat until fragrant. Roughly, chop the beet leaves add them to the garlic, and stir to combine. Add the spices and simmer for 15 minutes or until tender, stirring occasionally.
*Serve with grilled haloumi or bocconcini.
3. Beet leaves stew
Serves: 4
Preparation: 10 minutes + soaking time
Cooking: 20 minutes
Ingredients:
- 600 g beet leaves
- 1 medium onion
- 3 + 2 cloves garlic
- 50 + 50 ml extra virgin olive oil
- 200 ml filtered water
- 1 tsp Himalayan salt
- 1 tsp homemade dry seasoning
- ½ tsp black pepper
- 1 tbs plain flour
Method:
Step 1
Wash the garlic, onion, and beet leaves in a solution of baking soda, then rinse and dry.
Step 2
Put 50 ml of olive oil in a medium saucepan. Chop the onion and 2 cloves of garlic, add to the pan and fry over low heat until fragrant. Roughly chop the beet leaves, add to the garlic and stir to combine. Add the spices and water and cook for 15 minutes or until tender, stirring occasionally. If necessary, add more water.
Step 2
Put 50 ml of olive oil in a small pan, chop 2 cloves of garlic and add to the pan. Cook over low heat until fragrant. Add the flour and mix well to combine. With a serving spoon take a little water from the stew, add it to the mixture of garlic and flour and stir well to even out the lumps. Pour this mixture into the stew, mix well to combine, and cook for another minute to thicken.
*You can add more flour OR water, to get the density according to your taste.
**Serve as a side dish with roasted pork belly, crumbed chicken, or main course of your choice.
Try these beet leaves recipes and don’t forget to share them with your friends!
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.