Alopecia is a medical condition in which a person may lose hair on the head or the entire body. It can be temporary or permanent, it can affect anybody, but it is more common in men. Did you know that even though there is no cure for alopecia, only treatment, the symptoms can still improve? Read on to find out more.
Causes of Alopecia
Hair loss can be localized or all over and usually develops gradually. It can be due to hormonal changes, medical conditions, a normal part of ageing, or genetics. It can appear any time after puberty and sometimes can be triggered by viral infections such as the flu.
There are several causes of hair loss such as:
- Ageing
- Heredity
- Physical or emotional stress
- Anaemia
- Autoimmune conditions, such as lupus
- Radiation therapy
- Thyroid diseases
- Bacterial infections of the scalp
- Hormone changes
- Low iron level
- Vitamin deficiency
Most Common Forms of Alopecia
Alopecia occurs in people of all ages and it is not contagious. It is a non-life-threatening disease of the immune system that affects follicles on the scalp. The most common forms of alopecia include:
- Alopecia Areata – Patchy loss of hair on the head
- Alopecia Totalis – Complete loss of hair on the head
- Alopecia Universalis – Loss of all body hair
Best Foods for Hair Loss
Foods rich in minerals and vitamins, such as fruits and vegetables can prevent or reduce hair loss. Nutrients that are most important for healthy hair include vitamin C, vitamin D, beta carotene, iron, zinc and copper.
The best foods to eat for hair loss include:
- Spinach
- Salmon
- Pumpkin
- Carrots
- Oysters
- Eggs
- Walnuts
- Green peas
- Chickpeas
- Sunflower seeds
- Chia seeds
- Cruciferous vegetables
- Sweet potatoes
- Prunes
- Bananas
- Strawberries
- Avocado
- Cinnamon
- Probiotics
- Green tea
Tips for Alopecia Regrowth
- Use shampoos and conditioners free from harsh chemicals
- Protect the scalp from sun exposure
- Avoid excessive heat styling
- Use Rosemary essential oil
- Reduce stress
- Take hair growth supplements
- Improve scalp circulation with massage
- Stick to an anti-inflammatory diet
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.