Microgreens are vegetables that are harvested immediately after the cotyledon leaves have developed. They are used to add sweetness and spiciness to foods. Did you know that microgreens represent a treasure trove of nutrients? Read on to learn more about microgreens.
What are Microgreens
Microgreens are seedlings of edible vegetables and herbs that are usually between 1-3 inches tall, with only the first pair of true leaves being harvested and eaten. From seed to harvest, it takes only 1-2 weeks. They are considered baby plants. They are superfoods full of nutritional value with significantly higher nutrient densities than mature plants. Microgreens have an aromatic flavour and concentrated nutrient content and come in a variety of colours, flavours and textures. They are easy to grow, care for and eat.
Types of Microgreens to Grow
There are over 80 types of microgreens and some of them include:
- Arugula
- Basil
- Beet
- Broccoli
- Celery
- Chard
- Cilantro
- Collard
- Kale
- Mustard greens
- Oregano
- Pea
- Radish
- Spinach
Not all microgreens are edible. Plants from the nightshade group produce toxic compounds that can make you sick. Nightshades include tomatoes, eggplants, potatoes, capsicums, hot peppers, ghost, poblano, and habanero.
Health Benefits of Microgreens
Different types of microgreens contain different nutrients. In general, microgreens are a great source of vitamins A, C, E and K, and minerals such as calcium, magnesium, iron, selenium and zinc. Studies have shown that microgreens have a number of medicinal and health properties, such as:
- Reduce inflammation
- Anti-cancer
- Antibacterial
- Antidiabetic
- Boost immune function
- Improve digestion
- Promote heart health
- Help weight control
- Reduce the risk of Alzheimer’s disease
Ways to Include Microgreens in Your Diet
Microgreens are a healthy, colourful and tasty addition to your meals. There are various ways to include them in your diet and they include:
- Mix them in your smoothies
- Add microgreens to your omelette
- Use them to garnish dishes
- Add them to your sandwiches and wraps
- Add them to your stir-fry dishes
- Add them to salads
- Add microgreens to vegetable snacks
Freshly cut microgreens have a shelf life of five days and should be stored at 5°C.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.