Pumpkin is a delicious fruit, the most popular of all winter squashes, and is often associated with Halloween lanterns. But did you know that they are also a great source of fibre, minerals and vitamins that can benefit your health? Read on to learn more.
What is Pumpkin
Pumpkin is a low-calorie type of winter squash that is rich in antioxidants, fibre, minerals and vitamins. Although it is often considered a vegetable, pumpkin is actually a fruit because it contains seeds. It is tasty and highly nutritious. It has been used as food and medicine for centuries. The seeds, flowers and flesh of pumpkins are still used in traditional medicine today.
Nutrient Profile of Pumpkin
Pumpkin is low in calories and very rich in beta-carotene, which the body converts into vitamin A. It is a good source of minerals and vitamins, such as:
- Potassium
- Copper
- Manganese
- Iron
- Vitamin A
- Vitamin C
- Vitamin E
- Riboflavin
Pumpkin also contains small amounts of zinc, phosphorus, folate, magnesium and B vitamins.
Antioxidants in Pumpkin
Excessive free radicals in the body cause oxidative stress, which is linked to many chronic diseases, such as diabetes, heart disease and cancer. Antioxidants fight free radicals, thus protecting the body from developing these diseases. Pumpkins contain antioxidants such as lutein, zeaxanthin, alpha and beta–carotene. A study has shown that these antioxidants protect the skin against sun damage, reduce the risk of cancer, prevent eye diseases, and other health conditions. Another study showed that eating pumpkin helps reduce high blood sugar levels very quickly. One in vitro study showed that the pumpkin seed extract triggers the death of cancer cells.
Health Benefits of Pumpkin and Pumpkin Seeds
Regular consumption of pumpkin has multiple health benefits, such as:
- Improves eye health
- Prevents and helps treat cancer
- Antimicrobial
- Antiparasitic
- Improves prostate health.
- Helps with weight loss
- Helps with overactive bladder disorders
- Lowers blood sugar levels
- Prevents neurodegenerative diseases
- Improves the immune system
- Improves heart health
- Protects LDL cholesterol from oxidising
- Promotes skin health
Rich in minerals, vitamins, and antioxidants, and low in calories, pumpkin is incredibly healthy. It is easy to add to the diet in both sweet and savoury dishes.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.