The prostate gland is a walnut-sized gland located just below the bladder and above the pelvic floor muscles. It has various functions that include the production of seminal fluid, which is a component of semen, the production of hormones, and helps regulate the flow of urine. Even though a person can live without a prostate, a healthy prostate is important for fertility. It surrounds the urethra, a tube that carries urine and semen out of the body. Healthy semen is the right viscosity and environment for the passage and survival of sperm and for reproduction.
Prostate-related problems
Prostate-related problems are inflammation (prostatitis), enlarged prostate (Benign prostate hyperplasia or BHP), and prostate cancer.
One of the most common problems is prostate enlargement. The real cause of enlargement is unknown, but it is believed to be related to hormonal changes. As men age, the balance of hormones in the body changes, and this may cause the prostate gland to grow.
What are the symptoms of prostate enlargement?
- Frequent urge to urinate
- Sudden strong desire to urinate, especially at night
- Difficulty starting urination
- Weak urine flow
- A sense of not fully emptying the bladder
- Leaking urine
- Blood in the urine
- Painful ejaculation
- Pain or burning sensation
- Dribbling of urine, especially after urinating
- Frequent pain or stiffness in the lower back, hips, pelvic or rectal area, or upper thighs
Things that can be done to prevent or help with the symptoms of an enlarged prostate:
- Consumption of food that promotes prostate health
- Consumption of teas such as bearberry, hibiscus and green tea that contain powerful oxidants that can help prevent or treat problems
- Keeping feet warm in cold weather
- Eat healthy fats
- Avoid drinks containing added sugar
- Reduce salt consumption
- Physical activity and exercise
- Taking dietary supplements for prostate health
Looking for more articles like this? Check these out:
- Did You Know That… Beet Leaves…
- Did You Know That…Intermittent Fasting
- Did You Know That… Dirty Electricity…
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.