Health Benefits Of Nutritional Yeast

Yeast is an important part of our microbiome. When we destroy our friendly bacteria with antibiotics or for any other reason, the microbiome gets out of balance, and we can get yeast overgrowth, which can be harmful. As long as the yeast and bacteria are in balance, our microbiome is healthy. Nutritional yeast is an inactive form of yeast that is rich in nutrients, such as proteins, minerals, trace minerals and vitamins. There are a lot of health benefits of nutritional yeast. Keep reading to find out more.

What is Nutritional Yeast

Nutritional yeast is deactivated yeast cells that are used as a seasoning to improve the taste and nutrition of food. These are Saccharomyces cerevisiae fungi that are grown on sugar cane or sugar beet molasses. After harvesting, the yeast is deactivated and pasteurised and ground into flakes or powder.

The Nutrition Behind Nutritional Yeast

Besides the pleasant taste, which is described as nutty with a slight aroma of cheese, nutritional yeast also contains a significant amount of B vitamins (especially folic acid) and beta-glucan (beta-glucan is a long-chain polysaccharide whose consumption has a positive effect on the immune system functioning), and it also contains a certain amount of trace elements such as:

In addition, vegans and vegetarians will be pleased by the fact that nutritional yeast contains all 9 essential amino acids, making it a complete protein. Nutritional yeast does not contain fat, which is why people with high cholesterol like to use it as a substitute for cheese. It does not contain gluten and has a high fibre content.  

Trace minerals are necessary for many processes in the body. Their functions include participation in oxidation-reduction reactions in energy metabolism, as catalysts in enzyme systems, or transport of oxygen through the body.

Minerals (mineral salts) are an important component of all cells and body fluids in the human body. Each organ has its own characteristic mineral composition. The physiological role of minerals is multiple and includes:

• They increase the strength of the skeleton, making it strong and resistant to mechanical damage
• They participate in the construction of soft tissues
• They participate in the metabolism of carbohydrates, fats and proteins
• They maintain the acid-base balance of blood and tissues
• They protect cells from the process of oxidation and the action of free radicals
• They participate in enzymatic reactions, muscle contraction, nervous processes, blood coagulation, etc.

Health Benefits of Nutritional Yeast

Health benefits of nutritional yeast include:

• Helps in defence against pathogens
• Helps regulate cholesterol levels
• Supports healthy blood sugar levels
• Helps to reduce insulin resistance
• Strengthens the immune system
• Improves energy levels
• Helps to reduce stress
• Helps fight anxiety
• Supports breathing
• Helps reduce brain fog
• Promotes healthy sleep
• Helps improve digestion
• Helps to improve the appearance of skin, hair and nails
•  Helps treat peripheral neuropathy

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.