Heart Attack And Stroke

Clogged arteries are the result of a build-up of a substance called plaque in the arterial walls. This can reduce blood flow in the arteries and increase the risk of developing health complications such as a heart attack or stroke. But did you know that it can be prevented? Keep reading to find out how.

What Causes Arterial Plaque to Form

There are numerous factors that cause the formation of arterial plaque and the development of atherosclerosis. Some of the most common factors include:

• Diet – A diet rich in saturated fats, refined sugars, red meat, dairy products and processed foods causes the accumulation of plaque on the artery walls.
• Smoking tobacco – Smoking is a risk factor for diseases such as heart disease, lung diseases, indigestion and blood circulation problems; Smoking accelerates the clogging and narrowing of coronary arteries.
• High blood sugar levels and diabetes – Both types of diabetes can stimulate the development of atherosclerosis or further accelerate its progression.
• High blood pressure – High blood pressure causes a slow narrowing of the coronary arteries due to plaque.
• High levels of cholesterol and triglycerides – High levels of LDL cholesterol can cause hardening of the arteries at a younger age.
• Obesity – Excessive weight can lead to the accumulation of fatty materials in the arteries.
• Sedentary lifestyle – Inactivity can lead to fatty material building up in the arteries.
• Stress – Stress can cause changes that promote the buildup of plaque deposits in the arteries.
• Family history of atherosclerosis and blocked arteries – A family history of a heart or blood vessel disease poses a greater risk of developing conditions such as atherosclerosis, heart attack and stroke.

What are the Symptoms of Blocked Arteries

The symptoms of clogged arteries and a weak heart include:

What Foods Clog Arteries the Most

 Foods that clog arteries the most are foods that contain saturated fats, such as:

• Butter and margarine
• High-fat cheese
• Red meat (beef, pork, lamb)
• Whole milk and cream
• Ice cream
• Processed meats
• Palm oil
• Baked goods (pies, cookies, croissants, pastries)
• Fried foods

Which Fruits are Best for Heart Health

Research has shown that people who eat fruits have a 20% lower risk of developing heart disease. Nutrients and antioxidants present in fruit improve heart health, and a fruit-based diet can reduce the risk of a heart attack.

Here is a list of the best fruits that can stop and reverse heart disease naturally:

A diet rich in fruits, vegetables and whole grains is the best way to prevent clogging of arteries, the development of cardiovascular diseases, heart attack and stroke. The best vegetables and fruits for people with high blood pressure and cardiovascular problems are bananas, avocados, oranges, grapes, tomatoes and spinach. They contain potassium, magnesium and vitamin C, which are good for the heart.

Looking for more articles like this? Check these out:

• The Power of “I AM”
• Laughter – A Cure for Body, Soul and Spirit
• Ho’oponopono Practice

➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.