Ho’oponopono practice is an ancient Hawaiian spiritual practice that involves taking responsibility, forgiving, and clearing all that is out of balance in our reality. Ancient Hawaiian families would gather once a year at the head of the family and exchange mutual forgivness, gratitude, and love. In this way, they cleared the memories that caused them problems in life, or anywhere in the world. Through the practice of Ho’oponopono, they would make things right by acknowledging one’s responsibility for wrongdoing, asking for forgiveness and love, and finally expressing gratitude.
By practicing Ho’oponopono you can purify your mind and body, and get rid of unpleasant memories and emotions that keep your mind in a negative tone every day. The Hawaiian word “ho’oponopono” can be roughly translated as “making things right”. This practice promotes self-love and fundamental forgiveness through a problem-solving process that releases the memories and programs that we have stored in our subconsciousness.
Memories are activated by our thoughts. Our mind has many thoughts every day, but we are aware of a small amount of these thoughts. When a thought comes to mind, even without us being aware of it, it automatically activates a memory stored in our subconscious mind and then manifests as a problem. If left untreated, these memories can recur throughout life. We accept our problems as an opportunity to clean them after admitting that we are 100% responsible for everything that happens in our life.
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“We can appeal to Divinity who knows our personal blueprint for healing of all thoughts and memories that are holding us back at this time” – Dr. Hew Len
If we try to solve our problem by ourselves, we may not succeed, because we don’t have to know what is the cause of the problem, and then the problem may reappear in our lives. But if we allow the Divine Intelligence to solve our problems, the solution is perfect, because the Divine Intelligence knows our blueprint, as well as where the root of the problem is: in our past or our ancestors. Divine intelligence always knows what is best for us.
How do we do Ho’oponopono practice?
Assuming that we are 100% responsible for everything that we manifest, we ask the question: “WHAT IS GOING ON WITHIN ME THAT I AM EXPRESSING THIS PROBLEM?” Then repeat a few times: “I’m sorry. Please forgive me. Thank you. I love you”.
These are the keywords for reaching the subconscious mind and releasing the painful memories and programs that cause problems in our lives and the lives of people involved with the problem.
What we are looking for is to clean and delete the problems by releasing the memories and programs that cause them. We are all perfect, and what is imperfect in us are our memories and programs stored in our subconscious mind.
Once we delete the imperfection within ourselves, automatically the other people involved with this problem will erase the memories that cause these problems. Therefore, all we need to do is take 100% responsibility for everything we manifest in our lives and say “I’m sorry, please forgive me, thank you, I love you” and allow the Divine to erase the memories and programs from our subconscious mind. Memories and programs never go away – we have to erase them. And then what is best for us will appear in our lives.
We can use Ho’oponopono practice even if we are not aware of the real problem.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.