A simple vegetarian tomato, pea and chickpea curry will satisfy your taste buds even if you are not a vegetarian. Try our today’s recipe and see for yourself. Enjoy.
Vegetarian Tomato, Pea and Chickpea Curry
Serves: 4
Preparation: 10 minutes
Cooking: 20 minutes
Ingredients:
- 400 g chickpeas, precooked
- 400 g peas, precooked
- 300 g tomatoes, finely chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, finely chopped
- 1 medium capsicum, finely chopped
- 2 cm ginger, finely chopped
- 1 red chilli pepper, finely chopped
- 1 tbsp curry powder
- 3 tbsp extra virgin olive oil
- 3 tbsp Greek yoghurt, natural style
- 1 tsp Himalayan salt
- 1 tsp homemade dry seasoning
- ½ tsp black pepper, freshly ground
- ½ tsp turmeric powder
Directions:
Step 1
Cook chickpeas and peas beforehand, drain and set aside.
Step 2
Heat the oil in a large frying pan over medium heat. Add the onion, ginger and garlic and cook for 2 minutes, or until fragrant. Add the curry and turmeric powders and cook, stirring, for another minute.
Step 3
Add the tomatoes, chilli and seasoning and mix well to combine. Add yoghurt and cook for 5 minutes.
Step 4
Add the chickpeas and peas to the mixture and stir to combine. Cook for another 5 minutes, until the flavours are combined.
Serving suggestion
- Serve with fried rice
- Serve with a seasonal salad
- Serve with grilled slices of Turkish bread
- Serve with naan bread
Tips:
- To make it vegan, use coconut milk instead of yoghurt
Try this Vegetarian Tomato, Pea and Chickpea Curry and don’t forget to share it with your friends!
Looking for more recipe ideas? Check these out:
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.