woman sitting on brown stone near green leaf trees at daytime

Meditation

Meditation is a practice in which a person uses a particular technique such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, in order to achieve a mentally clear and emotionally calm, and stable state. Meditation is practiced in many religious traditions. The main purpose of … Continue reading Meditation

Did You Know That… Warm Water…

Water is a transparent liquid that forms rivers, lakes, oceans, and rain. As about 71% of the human body is made of water it is very important to drink enough water to keep our body hydrated. One of the best ways to start your day is to drink a glass of warm water on an … Continue reading Did You Know That… Warm Water…

sliced fruits and vegetables on a wooden plate

3 Healthy Recipes with Beet Leaves

Beet leaves are part of the beet plant and are healthier than the beetroot. That is why they are used for their medicinal properties, not just as food. They are rich in vitamins, minerals, and antioxidants so regular consumption can improve your health. Here are some ideas how to use Beet Leaves in your diet: … Continue reading 3 Healthy Recipes with Beet Leaves

Home Remedies for Strengthening the Bones, Joints & Cartilages

Are you looking for home remedies for strengthening the bones, joints and cartilages - keep reading! Bones have several vital functions in the body. They protect organs (like skull that protects the brain), provide storage for minerals such as calcium and release a hormone that helps control blood sugar levels. Joints are made up of … Continue reading Home Remedies for Strengthening the Bones, Joints & Cartilages

Did You Know That… Cranberries…

Did you know that cranberries considered one of the most medicinal plants in the world? Berries are among the healthiest foods you can eat. They are low in calories and rich in fiber, vitamin C, and antioxidants. Many berries are considered beneficial for heart health because they can help lower blood pressure and cholesterol while … Continue reading Did You Know That… Cranberries…

Chia Sesame Seed No Knead Bread

When it comes to bread, supermarkets and bakeries offer a variety of bread, from wholemeal, white, soft, crusty, Italian, Vietnamese, Turkish, 4 seeds, 8 seeds, toast, Vienna, to those containing sultanas or olives. They all come plain, or in a plastic bag, some in a cellophane bag, and some in fancy packaging. And none of … Continue reading Chia Sesame Seed No Knead Bread

seashore

Ho’oponopono Practice

Ho'oponopono practice is an ancient Hawaiian spiritual practice that involves taking responsibility, forgiving, and clearing all that is out of balance in our reality. Ancient Hawaiian families would gather once a year at the head of the family and exchange mutual forgivness, gratitude, and love. In this way, they cleared the memories that caused them … Continue reading Ho’oponopono Practice

Did You Know That… Sardines…

Although they are not the most popular among most people, sardines are on the list of the best meals in terms of nutrients. If you learn what their qualities are, you may be willing to make sacrifices for the health benefits of consuming them. So let’s find out what are the health benefits of eating … Continue reading Did You Know That… Sardines…

Pumpkin and Blueberry Pancakes

If you are looking for quick and healthy breakfast idea, try this pumpkin and blueberry pancakes recipe. Serves: 4 Preparation: 15 min Cooking: 45 min Ingredients for Pumpkin and Blueberry Pancakes: 450ml milk 2 Free-Range Egg 300g flour ½ tsp baking soda 50g row sugar 1 ½ cups coarsely grated pumpkin 125g blueberries ½ tsp … Continue reading Pumpkin and Blueberry Pancakes

girl in black and white polka dot sleeveless shirt

Emotional Freedom Technique -EFT

Emotional Freedom Technique (EFT) also known as tapping or psychological acupressure, is an alternative therapy for anxiety, post-traumatic disorder (PTSD) and some other health conditions. Tapping on different parts of the body helps balance energy and reduce physical and emotional pain. If you are experiencing a problem of any kind, whether it is a physical … Continue reading Emotional Freedom Technique -EFT