Winter is the season when most of us desire hearty meals to keep our bodies warm and cozy. It is the season when our body needs the most nutrients we can provide to maintain health and protect against viruses and bacteria. In this article, you can find tips for preparing a healthy, plant-based whole food … Continue reading Healthy Butter Bean Soup
Nutritional yeast is an inactive form of yeast that is rich in nutrients, such as proteins, minerals, trace minerals and vitamins. Yeast cannot produce its own vitamin B12 but is a good source of other B complex vitamins and beta-glucans. Most yeast products are fortified with synthetic vitamin B12. As synthetic vitamins do not have … Continue reading Nutritional Yeast and Its Benefits
Are you looking for healthy vegan salads for quick and easy lunches, dinners, or weekend brunch? Here are recipes for two must-try vegan salads. Enjoy! Quinoa Chickpea Salad Quinoa Chickpea Salad Ingredients 130 g quinoa 350 ml water 400 g chickpea, canned 1 avocado, diced 10 olives, chopped 1 medium red bell pepper, diced 1 … Continue reading Must Try Vegan Salads
Would you like to know what are the best foods for diabetes - keep reading! Diabetes is a common disease in which blood sugar levels are high. Type 2 diabetes is often associated with being overweight or having a sedentary lifestyle. Blood sugar, or glucose is the main sugar in our blood. We get it … Continue reading The Best Foods For Diabetes
This quick and healthy alkalizing green cream soup combines green peas and celery with baby spinach, parsley leaf and garlic for a healthy, nutritious and low-fat lunch or dinner. Serves: 4 Preparation: 10 minutes + soaking time Cooking: 10 minutes Ingredients: 1 cup green peas 1 large celeriac, chopped 1 celery stick, chopped 250 g … Continue reading Healthy Alkalizing Green Cream Soup
When it comes to healthy salads, there are many recipes, many options and a huge variety of ingredients you can use. We wanted to bring you a recipe for a very easy cucumber salad with Greek yoghurt because it is simple, healthy, light and delicious. Cucumber is a very healthy vegetable rich in vitamins K, … Continue reading Cucumber Salad With Greek Yoghurt
This quick and easy one-pot vegetable stew is perfect for an easy dinner that the whole family will love! It comes together in about an hour and is loaded with vitamins and minerals. Have we mentioned that it is vegetarian? This stew is a great option not only if you are vegetarian, but also if you … Continue reading Easy Vegetable Stew
If you are looking for an easy vegan dessert, try this vegan banana vanilla cupcakes recipe. It’s great for a Sunday branch or a birthday party! Vanilla Cupcakes 230g flour 150g raw sugar 3 tablespoons vanilla extract 50ml canola oil ½ teaspoon Himalayan salt 1 tablespoon white vinegar 1 teaspoon baking soda 250ml organic soy milk Banana … Continue reading Vegan Banana Vanilla Cupcakes
The acidity of the body is one of the biggest health problems nowadays. If you want to know how to prevent it - keep reading! When the body is too acidic, it takes minerals from vital organs and bones to neutralize the acid and remove it from the body. This causes low levels of calcium, … Continue reading Acidity Of The Body
Healthy cheesy vegetable muffins - great idea for Sunday brunch! There are a number of healthy ideas when it comes to muffins. They can be sweet or sour, served for lunch or morning/afternoon tea, eaten alone or with toppings, you can eat them by yourself, or share them with friends. You can buy ready-made mixtures … Continue reading Healthy Cheesy Vegetable Muffins