burger with lettuce and tomato

Healthy Chickpea and Walnut Burger

Tired of meat? Want a lighter version of burgers? Try this healthy chickpea and walnut burger recipe and tell us what you think. Serves: 4 Preparation: 30 minutes + cooling time Cooking: 15 minutes Ingredients for Chickpea and Walnut Burger: 2 tins chickpeas (400 gr each) 3 spoons fresh parsley leaf chopped 40g bread crumbs … Continue reading Healthy Chickpea and Walnut Burger

fresh green beans in close up photography

Healthy Green Bean Recipes

Green beans are vegetables with high nutritional value, nice in flavor and texture, and very affordable. They are rich in vitamins A, C, B6, B9, and K, and fiber. They also contain a good amount of calcium, silicon, iron, manganese, potassium, and copper, which makes them important for maintaining strong and healthy bones. It has … Continue reading Healthy Green Bean Recipes

Did You Know That… Cinnamon…

When someone mentions cinnamon, most people think of apple pie, cinnamon swirl, or cinnamon rice. But did you know that cinnamon also has many health benefits? Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is rich in carbohydrates, proteins, and fiber. It contains a significant amount of minerals such … Continue reading Did You Know That… Cinnamon…

photo of a woman holding a glass of water

Healthy Infused Water Recipes

Introduce healthy infused water to your everyday life and see the magic happen! Infused water is the water which is improved by infusion of a load of vitamins and minerals which are beneficial for our health. So, if you are ready to start drinking, or to increase your water intake, we suggest you try infused … Continue reading Healthy Infused Water Recipes

food wood red apple

Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar is an acidic, sour-tasting liquid that is made from fermented apples and water. It has been used for centuries in cooking, for flavoring or preserving food and as medicine. Taking organic, row vinegar with the mother has a lot of health benefits. What are the Health Benefits … Continue reading Apple Cider Vinegar

Did You Know That…Joint Cartilage…

Did you know that you can rebuild the joint cartilage naturally? Bones have several vital functions in the body. They protect organs (like the skull that protects the brain), provide storage for minerals such as calcium, and release a hormone that helps control blood sugar levels. Joints are made up of two bones that connect … Continue reading Did You Know That…Joint Cartilage…

white ceramic bowl with food on brown wooden chopping board

Healthy Hummus Recipe

This really is a healthy hummus recipe! Not only is it fast and easy, but it’s also super creamy and delicious. Try it! Ingredients: 400 g canned chickpeas (peeled) 5 tbs homemade tahini 1 lemon juice 2 cloves garlic ½ tsp Himalayan salt ½ tsp ground cumin 2 tbs extra virgin olive oil 6 tbs cold … Continue reading Healthy Hummus Recipe

blood sugar meter and medication on the blue background

Glycemic Index – GI  

The glycemic index (GI) is a guide to show how slowly or quickly carbohydrate foods break down and affect blood glucose levels. Research shows that foods with lower glycemic index (GI) break down slowly into glucose and make you feel fuller for longer. Blood sugar, or glucose is the main sugar in our blood, and … Continue reading Glycemic Index – GI  

Did You Know That… Holiday Season

The holiday season is the most joyful time of the year. It is the period from the end of November to the beginning of January when several holidays occur, such as Christmas, Hanukkah, and New Year. Everyone gets involved in the holiday season by exchanging gifts with friends and family, attending the company’s annual Christmas … Continue reading Did You Know That… Holiday Season