Iron deficiency is one of the causes of anemia. Anemia is a lack of red blood cells or hemoglobin in the blood. Hemoglobin is a metalloprotein that contains iron (Fe) and is found in red blood cells. Both red blood cells and hemoglobin are very important because they carry oxygen from the lungs throughout the body. This means that iron deficiency results in low oxygen levels in the cells and this can cause the development of other conditions such as low energy, malabsorption, infections, tissue damage, heart or brain damage, cancer, and more. One of the main causes of iron deficiency includes not getting enough iron in your diet. Therefore, even if you are not anemic it is good to think about your diet and look for healthier ways to prevent or treat iron deficiency. Here are three natural home remedies for iron deficiency.
Natural remedies for iron deficiency anemia include:
1. Green Smoothie
Ingredients:
- 1 handful of spinach washed in baking soda solution
- 2 beetroot leaves washed in baking soda solution
- 1 banana sliced
- Juice of half a lemon
- ½ teaspoon of Himalayan salt
- 1 cup Almond milk
Method:
Put the spinach, beetroot leaves, banana, lemon juice and salt in a blender, add the almond milk and process until smooth. Serve fresh, preferably in the morning on an empty stomach.
When taken daily, this healthy drink can improve not only iron intake, but also vitamins and minerals intake. It can contribute to weight loss, because taken on an empty stomach replaces breakfast, and it also increases energy levels.
2. Beetroot and Pomegranate Juice
Ingredients:
- 1 pomegranate washed in baking soda solution, juiced
- 1 beetroot washed in baking soda solution, chopped
- Juice of half a lemon
- ½ teaspoon of Himalayan salt
- 1 cup coconut water
Method:
Put beetroot, salt, 1 pomegranate juice and ½ lemon juice in a blender, add coconut water and blend until smooth. Strain the juice as needed depending on the type of pomegranate juice. Serve fresh.
Taken daily, this juice improves iron intake and also increases intake of vitamins and minerals.
3. Sesame and Flax Seed Honey
Ingredients:
- 3 table spoons sesame seeds
- 3 table spoons flax seed
- 500 g honey
Method:
Put sesame and flax seeds into a coffee grinder and grind coarsely. Stir in the honey until smooth. Take 1 teaspoon a day until done.
Sesame and flax seed honey is an excellent natural home-made remedy for improving iron levels. Sesame and flax seeds taken daily can significantly improve bone density and dental health. The mixture is an excellent source of minerals and vitamins.
Try these three natural home remedies for iron deficiency and don’t forget to share them with your friends.
Looking for more healthy recipes? Check these out:
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- 3 Natural Home-Made Remedies for Arthritis
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.