Making healthy desserts shouldn’t be hard. We’ve got healthy peanut slices, chocolate dessert and cacao nut slices. You can serve these desserts with healthy drinks, cup of coffee or your favourite tea. Try these healthy nuts recipes that will satisfy your sweets cravings.
Healthy and easy to make, here are three healthy nuts recipes for you to try.
1. Healthy Peanut Slices
Ingredients:
- 300 g peanuts roasted
- 100 g raisins
- 60 g row honey
- 50 g ghee (or organic butter)
- Pinch of Himalayan salt
- 200 g chocolate
- 1 tbs organic coconut oil
Method:
Step 1
Pour hot water over the raisins and soak for 20 minutes. Then strain and dry with a paper towel. Transfer to a bowl.
Step 2
Put peanuts in a food processor and grind. Add honey, raisins and ghee and mix until smooth.
Step 3
Line a small mold with cling wrap. Pour the peanut mixture into a mold and press to even out.
Step 4
Melt the chocolate and coconut oil over medium heat and spread evenly over the cake. Leave in the fridge for 2-3 hours to set, then cut into slices.
2. Easy Chocolate Dessert
Ingredients:
- 2 cups rolled oats
- 2 bananas
- 50 g organic cocoa powder
- 1 tbs organic coconut oil
- 100 g walnuts ground
Method:
Step 1
Put the oats in a food processor and finely blend. Add bananas, cocoa powder and coconut oil and blend until smooth. Transfer to a bowl.
Step 2
Take a spoonful of the mixture and roll it into a ball with your hands.
Repeat until done.
Step 3
Grind the walnuts in a food processor and transfer to a plate. Roll each ball over the walnuts and press to coat. Transfer to a serving plate.
3. Healthy Cacao Nut Slices
Ingredients:
- 100 g almonds
- 100 g cashew nuts
- 100 g sunflower seeds
- 100 g peanuts
- 100 g row honey
- 1 tsp cinnamon
- 3 tbs sultanas
- Pinch of Himalayan salt
- 2 + 2 tbs organic coconut oil
- 100 g organic cocoa powder
- 3 tbs organic coconut milk
Method:
Step 1
Put almonds, cashew nuts, sunflower seeds and peanuts in a large pan and dry roast over medium low heat. Set aside to cool, then transfer to food processor and blend.
Step 2
Put seeds to a medium bowl. Add cinnamon, salt, honey, 2 tbs of coconut oil and sultanas and mix well to combine.
Step 3
Coat the mold with coconut oil, or line it with cling wrap. Transfer the mixture to a mold and press around to even out.
Step 4
Put cocoa powder and almond milk in a small pot, mix well and melt over medium heat. Add 2 tbs of coconut oil, stir and remove from the heat. Set aside for 3 minutes, then spread evenly over the cake. Put in the refrigerator to firm up and cut into slices.
Try these Quick, Easy and Healthy Nuts Recipes. Enjoy!
Looking for more desserts? Check these out:
- 3 Easy, Healthy and No Bake Protein Bars
- Healthy Homemade Ice Creams
- 3 Healthy Desserts – no added sugar
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.