burger with lettuce and tomato

Healthy Chickpea and Walnut Burger

Tired of meat? Want a lighter version of burgers? Try this healthy chickpea and walnut burger recipe and tell us what you think. Serves: 4 Preparation: 30 minutes + cooling time Cooking: 15 minutes Ingredients for Chickpea and Walnut Burger: 2 tins chickpeas (400 gr each) 3 spoons fresh parsley leaf chopped 40g bread crumbs … Continue reading Healthy Chickpea and Walnut Burger

fresh green beans in close up photography

Healthy Green Bean Recipes

Green beans are vegetables with high nutritional value, nice in flavor and texture, and very affordable. They are rich in vitamins A, C, B6, B9, and K, and fiber. They also contain a good amount of calcium, silicon, iron, manganese, potassium, and copper, which makes them important for maintaining strong and healthy bones. It has … Continue reading Healthy Green Bean Recipes

Did You Know That… Cinnamon…

When someone mentions cinnamon, most people think of apple pie, cinnamon swirl, or cinnamon rice. But did you know that cinnamon also has many health benefits? Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is rich in carbohydrates, proteins, and fiber. It contains a significant amount of minerals such … Continue reading Did You Know That… Cinnamon…

photo of a woman holding a glass of water

Healthy Infused Water Recipes

Introduce healthy infused water to your everyday life and see the magic happen! Infused water is the water which is improved by infusion of a load of vitamins and minerals which are beneficial for our health. So, if you are ready to start drinking, or to increase your water intake, we suggest you try infused … Continue reading Healthy Infused Water Recipes

white ceramic bowl with food on brown wooden chopping board

Healthy Hummus Recipe

This really is a healthy hummus recipe! Not only is it fast and easy, but it’s also super creamy and delicious. Try it! Ingredients: 400 g canned chickpeas (peeled) 5 tbs homemade tahini 1 lemon juice 2 cloves garlic ½ tsp Himalayan salt ½ tsp ground cumin 2 tbs extra virgin olive oil 6 tbs cold … Continue reading Healthy Hummus Recipe

Did You Know That… Holiday Season

The holiday season is the most joyful time of the year. It is the period from the end of November to the beginning of January when several holidays occur, such as Christmas, Hanukkah, and New Year. Everyone gets involved in the holiday season by exchanging gifts with friends and family, attending the company’s annual Christmas … Continue reading Did You Know That… Holiday Season

slices of cake served on the table

No-Bake Christmas Desserts

The festive season is the most exciting season of the year. People decorate their houses, exchange gifts, catch up with family and friends, host dinners and bake cookies… but not everyone is into baking. Try these no-bake Christmas desserts that are easy to make. Enjoy! No-Bake Christmas Desserts Recipes Christmas Rum Balls Ingredients: 100g walnuts … Continue reading No-Bake Christmas Desserts

a variety of fruit juices on a table

3 Healthy Smoothie Recipes

A smoothie is a popular healthy beverage made by blending numerous ingredients in a blender. A smoothie usually has a liquid base to which various ingredients can be added. These ingredients consist of fresh or frozen fruits, vegetables, nuts, seeds, plant-based fat, grains, and spices. In order for your smoothie to be healthy, you must … Continue reading 3 Healthy Smoothie Recipes

onions and sliced lemons

Natural Home Remedies For Detoxification

Detoxification of the body is very important for maintaining good health. Toxic overload can cause many changes in your body. In the early stages of toxic overload, the body tries to expel toxins so you may experience symptoms like diarrhoea, excessive urination, skin rash, sore throat, coughing and sneezing, nasal congestion, runny nose, or heartburn. … Continue reading Natural Home Remedies For Detoxification