A modern diet brings along a modern look and modern health problems. It seems that everyone has something to “work on”, something to change, something to be dissatisfied with, and something to desire. It also seems that most people are constantly looking for a way to lose weight as quickly and efficiently as possible. There are many products on the market, some good, some not so good, some affordable, some not, some work for some people, some not, so in addition to our selection of weight loss products that you can see on our blog, we also recommend natural home remedies such as apple cinnamon water detox for weight loss.
This recipe with apple water and cinnamon will help you stay hydrated, get rid of toxins, feel full and lose weight. This simple recipe contains 3 powerful ingredients: apples, cinnamon, and water.
Apples are full of nutrients, fiber, vitamins, and minerals and also contribute to weight loss. The most important are polyphenols that slow down the breakdown of carbohydrates and break them down into simple sugars, thus reducing the intake of sugar into the bloodstream. Polyphenols reduce glucose absorption and stimulate the pancreas to produce insulin, thus regulate blood sugar levels.
Apples are low in calories, having only 65 calories per 200g, and are rich in fiber, with 3g per 200g (which is about 12% of the recommended daily intake).
Cinnamon: It is becoming increasingly evident that cinnamon stabilizes blood sugar levels and accelerates glucose breakdown. Since high blood sugar levels lead to faster deposition of fat deposits, cinnamon helps eliminate it from the body.
The combination of apple and cinnamon speeds up metabolism and thus contributes to weight loss.
Apple Cinnamon Detox water for Weight Loss
Ingredients:
- 1 litre filtered water
- 1 litre ice cubes
- 2 apples thinly sliced
- ½ teaspoon Ceylon cinnamon
Instructions:
- Wash the apples in a solution of bicarb soda, dry, and thinly slice;
- Put apple slices in a glass jar, add cinnamon and fill to half with the ice cubes. Fill up with filtered water, cover, and refrigerate overnight.
- Serve with a slice of apple.
Consume apple slices with water. Consume for 30 days, pause for a week, then repeat.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.