Although they are not the most popular among most people, sardines are on the list of the best meals in terms of nutrients. If you learn what their qualities are, you may be willing to make sacrifices for the health benefits of consuming them.
So let’s find out what are the health benefits of eating sardines:
- Sardines are extremely rich in proteins – An 80 grams package contains 23 grams of proteins, which makes them very desirable in your diet
- Excellent source of EPA I DHA known as omega-3 fatty acids – Omega-3 fatty acids can improve cardiovascular function, such as inflammation and peripheral artery disease
- Good source of vitamins – they contain vitamins B12 and D essential for the health of nerves and bones as well as for other functions in the body
- Good source of minerals – they contain minerals such as calcium and selenium that improve the immune system and support bone health
- Good source of copper – Copper is a mineral responsible for energy production in the cells
- Support healthy blood sugar levels – The proteins and healthy fats in sardines form a combination that slows down the absorption of blood sugar
- Maintain a healthy body weight – they fill you up, so you don’t crave unhealthy snacks
- Support heart health – Regular consumption of sardines helps lower cholesterol and blood pressure
- Support strong immune system – Fish oil from sardines supports an increase in the number of cells necessary for a good immune response
- Fight free radicals – Sardines contain selenium, a powerful antioxidant that helps fight free radicals and prevent tissue damage
- Improve skin health – Healthy fats from sardines fight skin inflammation
- Regulate insulin resistance – Proteins and healthy fats help reduce insulin resistance
- Support brain health – Oil and fatty acids from sardines improve brain health
Sardines contain the following vitamins and minerals:
- vitamin B2
- potassium
- phosphorus
- zinc
- iron
Sardines are very low in contaminants such as mercury. Due to the high level of sodium, they should not be consumed more than 3 times a week. Due to the high level of mercury in most fish, daily consumption of fish is not recommended.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.