This really is a healthy hummus recipe! Not only is it fast and easy, but it’s also super creamy and delicious. Try it!
Ingredients:
- 400 g canned chickpeas (peeled)
- 5 tbs homemade tahini
- 1 lemon juice
- 2 cloves garlic
- ½ tsp Himalayan salt
- ½ tsp ground cumin
- 2 tbs extra virgin olive oil
- 6 tbs cold filtered water
Tahini:
- 150 g sesame seeds toasted
- 3 tbs grapeseed oil
Method:
Step 1
Toast the sesame seeds in a pan over medium heat. Let it cool, then transfer to a food processor and add 3 tbs of grape seed oil. Blend until smooth and transfer to a bowl.
Step 2
Rinse the chickpeas and place them in a medium-sized bowl. Add filtered water and rub the chickpeas to peel. Remove the skins, drain the chickpeas and transfer them to a food processor. Add the tahini, lemon juice, garlic, salt, and cumin and process for 5 minutes until the mixture is smooth.
Gradually add oil and water and mix for another 2 minutes until the mixture becomes smooth.
Refrigerate for 2 hours before serving.
Serving tip:
- Serve with slices of warm Turkish bread
- Serve with corn chips
- Serve with sesame breadsticks
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Don’t forget to share this healthy hummus recipe with your friends!
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.