Healthy Hummus Recipe

This really is a healthy hummus recipe! Not only is it fast and easy, but it’s also super creamy and delicious. Try it!


  • 400 g canned chickpeas (peeled)
  • 5 tbs homemade tahini
  • 1 lemon juice
  • 2 cloves garlic
  • ½ tsp Himalayan salt
  • ½ tsp ground cumin
  • 2 tbs extra virgin olive oil
  • 6 tbs cold filtered water


    • 150 g sesame seeds toasted
    • 3 tbs grapeseed oil


    Step 1

    Toast the sesame seeds in a pan over medium heat. Let it cool, then transfer to a food processor and add 3 tbs of grape seed oil. Blend until smooth and transfer to a bowl.

    Step 2

    Rinse the chickpeas and place them in a medium-sized bowl. Add filtered water and rub the chickpeas to peel. Remove the skins, drain the chickpeas and transfer them to a food processor. Add the tahini, lemon juice, garlic, salt, and cumin and process for 5 minutes until the mixture is smooth.

    Gradually add oil and water and mix for another 2 minutes until the mixture becomes smooth.

    Refrigerate for 2 hours before serving.

    Serving tip:

    • Serve with slices of warm Turkish bread
    • Serve with corn chips
    • Serve with sesame breadsticks

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    Don’t forget to share this healthy hummus recipe with your friends!

    ➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.