Potato Croquettes & Avocado Dip

Are you looking for a quick snack idea? Try these potato croquettes with avocado dip. It’s going to become your favorite recipe!

Preparation: 20 minutes + soaking time

Cooking time: 40 minutes

Serves: 12


Croquettes Recipe

  • 700 potatoes, peeled, chopped
  • 2 tbs warm organic milk
  • 4 tbs plain flour
  • 1 onion finely chopped
  • 1 tsp dried seasoning
  • 1 tsp Himalayan salt
  • ½ tsp black pepper
  • 1 tsp dried paprika
  • 2 cloves garlic, crushed
  • 20 ml extra virgin olive oil
  • 2 free range eggs
  • bread crumbs

Avocado Dip

  • 1 medium avocado  
  • ½ cup light sour cream
  • 2 tbs lime juice
  • 2 tbs fresh parsley leaf finely chopped
  • 1 tsp chilli sauce (optional)


Step 1

Place potatoes, onion, garlic, avocado and parsley leaf in a bowl and soak in a baking soda solution. Rinse under running water, peel and chop as needed.

Step 2

Place potatoes in a saucepan and cover with cold water. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until tender. Drain and mash, then add milk and beat until smooth. Transfer to a bowl.

Step 3

Pour 20 ml of extra virgin olive oil in a small frying pan over a medium heat. Add onion and cook for 3-4 minutes or until soft. Add garlic, salt and paprika. Cook for 1 minute. Add to bowl with potato and mix to combine. Add flour and seasoning and mix until combined.

Step 4

Whisk eggs in a small bowl. Place breadcrumbs onto a flat plate. Shape 1 tbs of the mixture into sausages or balls. Dip each into egg then coat well with breadcrumbs. Shallow fry croquettes in oil over medium heat for about 5 minutes, turning occasionally, until golden.

Step 5

Halve avocado and discard stone. Scoop flesh into a food processor. Add sour cream, parsley leaf, lime juice and chili sauce. Process until smooth. Serve with croquettes.

Try these potato croquettes with avocado dip and don’t forget to share recipe with your friends!

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.