Nutritional yeast is an inactive form of yeast that is rich in nutrients, such as proteins, minerals, trace minerals and vitamins. Yeast cannot produce its own vitamin B12 but is a good source of other B complex vitamins and beta-glucans. Most yeast products are fortified with synthetic vitamin B12. As synthetic vitamins do not have the same health benefits as natural ones, it is always better to avoid them. Therefore, it is better to buy yeast that is not enriched with synthetic vitamin B12. It also has a slightly cheesy and nutty flavour.
Yeast is a key part of our microbiome. When we destroy our friendly bacteria for some reason, the microbiome gets out of balance and we can get fungal overgrowth, which can be harmful. As long as the yeast and bacteria are in balance, our microbiome is healthy.
The Nutrition Behind Nutritional Yeast
Nutritional yeast is a great source of:
- Protein (Complete 18 amino acids)
- Fibre
- Iron
- Zinc
- Magnesium
- Calcium
- Phosphorus
- Copper
- Vanadium
- Chromium
- Manganese
- Molybdenum
- Selenium
- Vitamins B
It is also rich in glutathione, a powerful antioxidant that helps maintain liver health. It contains beta 1-3 glucans that help fight free radicals and stimulate the production of white blood cells.
Health Benefits of Nutritional Yeast
Health benefits of nutritional yeast include:
- Helps in defence against pathogens
- Helps regulate cholesterol levels
- Supports healthy blood sugar levels
- Helps to reduce insulin resistance
- Strengthens the immune system
- Improves energy levels
- Helps to reduce stress
- Helps fight anxiety
- Supports breathing
- Helps reduce brain fog
- Promotes healthy sleep
- Helps improve digestion
- Helps to improve the appearance of skin, hair and nails
Nutritional Yeast Uses
There are many ways to use nutritional yeast in your diet. From simply swallowing a teaspoon of nutritional yeast with warm lemon water in the morning, to using it in cooking. You can add it to broths, soups, curries, stews, dips, sauces, salads or scrambled eggs. It can also be added to baked potatoes, veggie stir fries, smoothies, homemade and commercial spreads, fresh juices, or any other way that suits you.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice. 8737176