Are you looking for healthy vegan salads for quick and easy lunches, dinners, or weekend brunch? Here are recipes for two must-try vegan salads. Enjoy!
Quinoa Chickpea Salad
Quinoa Chickpea Salad Ingredients
- 130 g quinoa
- 350 ml water
- 400 g chickpea, canned
- 1 avocado, diced
- 10 olives, chopped
- 1 medium red bell pepper, diced
- 1 medium cucumber, peeled and chopped
- 100 g cherry tomatoes, halved
- 2 medium onions, chopped
Lemon Dressing Ingredients
- 80 ml lemon juice
- 50 ml olive oil
- 3 garlic cloves, minced
- ½ tsp Himalayan salt
- ½ tsp black pepper
Directions
Step 1
Place quinoa, water, and a pinch of Himalayan salt in a medium pot, bring to a boil, and simmer on low for 15 minutes until all the water is gone.
Step 2
Soak vegetables in baking soda solution for 10 minutes, then rinse and dry.
Step 3
Prep all the vegetables – bell pepper, cherry tomatoes, avocado, olives, cucumber, and onion.
Step 4
Make the lemon dressing by mixing lemon juice, olive oil, minced garlic, Himalayan salt, and pepper.
Step 5
Place the chickpeas, avocado, red bell pepper, olives, cucumber, tomatoes, and onions in a large bowl. Add the quinoa and dressing and give a good toss.
Step 6
Adjust salt and lemon to your liking.
Kale Vegan Salad
Ingredients
- 200g kale, chopped
- 30g quinoa
- 1 avocado, sliced
- 1/2 onion, chopped
- 1 tomato, chopped
- 3 tsp olive oil
- 3 tsp sesame oil
- 3 tsp soy sauce
- 3 tsp apple cider vinegar
- 2 tsp of grated fresh ginger
- 2 medium garlic cloves, minced
- 3 tbsp pumpkin seeds
- 3 tbsp sesame seeds
- mint leaves
- 100g tofu, cubed
- Pinch of Himalayan salt
- Pinch of pepper
- chili flakes
Directions
Step 1
Place quinoa, water, and a pinch of Himalayan salt in a medium pot, bring to a boil, and simmer on low for 15 minutes until all the water is gone.
Step 2
Soak vegetables in baking soda solution for 10 minutes, then rinse and dry.
Step 3
Place kale, quinoa, tomato, onion, garlic, ginger, olive oil, and sesame oil in a salad bowl and give a good toss.
Step 4
Add apple cider vinegar, soy sauce, pumpkin seeds, sesame seeds, avocado, mint leaves, salt, chili flakes, and pepper and mix until all combined.
Step 5
Serve with cubed tofu.
Try these vegan salads and don’t forget to share these recipes with your friends!
Looking For More Recipe Ideas? Check These Out:
- Healthy Chickpea and Walnut Burger
- Roasted Cabbage Slices With Tahini, Hummus and Salad
- Potato Croquettes & Avocado Dip

➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.