Pumpkin seeds have been used in various forms for medicinal purposes for hundreds of years. They are rich in nutrients, so regular consumption provides multiple health benefits.
Pumpkin seeds contain high amounts of magnesium, iron, potassium, zinc, calcium, phosphorus, manganese, copper, and vitamin K. They are also rich in antioxidants and contain omega-3 and omega-6 fatty acids, vitamin B2, and folate. Pumpkin seeds have been shown to improve heart health, blood sugar levels, prostate health, fertility, and sleep quality. They are also known to protect against some types of cancer. Other benefits include improved energy, mood, and immune function.
The health benefits of pumpkin seeds include:
- Reduce inflammation – They are rich in antioxidants such as carotenoids and vitamin E, which reduce inflammation and protect against free radicals;
- Improve prostate and bladder health – Studies show that consumption of pumpkin seeds relieves symptoms of benign prostatic hyperplasia (BHP). Another study shows that eating them or taking supplements can reduce symptoms of an overactive bladder;
- Control blood pressure and improve heart health – Pumpkin seeds have a very high magnesium content, necessary for more than 600 chemical reactions in the body. Magnesium helps control blood pressure and reduce the risk of heart disease; They also contain a good amount of antioxidants, zinc, and healthy fatty acids that prevent cardiovascular disease;
- Regulate blood sugar levels – Magnesium in seeds helps maintain healthy blood sugar levels;
- Improve bone health – Calcium, magnesium, and vitamin K helps maintain healthy bones;
- Reduce the risk of certain cancers – Studies show that a diet rich in pumpkin seeds reduces the risk of stomach, breast, lung, prostate, and colon cancer;
- Improve the health of the digestive system – Since they are a good source of fiber, pumpkin seeds can improve the health of the digestive system;
- Can improve sperm quality and fertility – They are rich in zinc, which can improve sperm quality and fertility in men;
- Can improve sleep – They are a natural source of tryptophan, an amino acid that can help promote sleep.
There are a variety of ways to incorporate pumpkin seeds in your diet, including:
- Eating them on their own as a snack, raw or roasted, salted or unsalted. The unsalted option is, of course, healthier
- Adding to your smoothie
- Adding to yoghurt
- Using them in baking – they are very tasty in sweet or savory bread and cakes
- Sprinkling them in salads
- Adding to soups
- Adding them to cereals
Pumpkin seeds are an inexpensive and great option for a healthy snack, providing your body with valuable antioxidants, vitamins, and minerals that will improve your overall health.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice. 8737176 | 178026330