Did you know that the modern diet consists mainly of foods that cause acidity in the body? Acidity in the body causes the development of disease. If you want to know how to alkalize your body, keep reading.
Foods That Cause Acidity
Foods that cause acidity in the body include:
- Sugar
- Meat
- Bread
- Pastries
- White flour
- Processed foods
- Alcohol
- Soda
- Soft drinks
- Tobacco
- Additives
- Preservatives
- Coffee
- Milk
- Dairy products
- Foods with added sugar
- Junk food
- Canned food
The body can regulate its own pH, but it can only do so by reducing alkalinity elsewhere in the body. If the body becomes too acidic, the blood will take alkaline elements from the digestive enzyme production system in the small intestine, which will reduce the efficiency of the digestion process. Therefore, the body can increase pH in one place, but only if it lowers it in another place, which can lead to various health problems.
An Acidic Body is an Unhealthy Body
Mild acidosis in the body can cause symptoms that include:
- Gingivitis and caries
- Weak immune system
- Sciatica
- Lumbago
- Stiff neck
- Respiratory problems
- Shortness of breath
- Cough
- Excessive fungal growth
- Low energy
- Chronic fatigue
- Cardiovascular disease
- Obesity
- Diabetes
- Urinary tract infections
- Oxidation of cells
- Premature aging
- Nausea, vomiting, diarrhea
- Osteoporosis
- Headache
- Joint pain
How to Decrease Acidity
There are ways that help decrease the acidity of the body, such as:
- Drink a lot of water
- Avoid junk foods
- Avoid foods with added sugar
- Avoid food with trans fats
- Replace soft drinks with herbal teas
- Drink freshly prepared fruit juice
- Eat greens and salads
- Cut down on coffee
- Replace cow’s milk with plant-based milk
- Drink green smoothies
- Exercise
- Walk in nature
- Reduce stress
- Love and be happy
In order for our body to be healthy, we need clean air and water, healthy food, good sleep, regular physical activity, joyfulness and positivity. Since there is an acidic state inside the cell, while the intercellular state is alkaline, acidity and alkalinity should be viewed holistically.
Our pH balance can also be affected by stress. The stress mechanism is based on the hormonal effect of intense oxidation processes that lead the body and its tissues to an acidic reaction. The best way to reduce stress is to calm the mind, breathe, sing, laugh, walk in nature, love and be happy.
Looking for more articles like this? Check these out:
- Did You Know That… Cranberries…
- Did You Know That… Infused Water…
- Did You Know That… Beet Leaves…
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.