There are numerous options and variations when it comes to salad. A salad can be a delicious appetiser, a refreshing side dish or a nutritious and delicious main dish. Whichever option you choose, you are a winner. Today, we bring you a great recipe for a healthy potato salad with roasted salmon. Try it and you’ll be happy.
Potato Salad with Roasted Salmon
Serves: 4
Preparation: 15 minutes
Cooking: 30 minutes
Ingredients:
- 4 portions of salmon, skin-on
- 1 kg pink potatoes, peeled, sliced
- 4 free-range eggs, hard-boiled
- 1 medium onion, sliced
- 2+1 tbs extra virgin olive oil
- 2 tbsp vinegar
- 1 tsp Himalayan salt
- 1 tsp homemade dry seasoning
- ½ tsp black pepper, freshly ground
- ½ tsp paprika
Directions:
Step 1
Soak the vegetables in a baking soda solution for 15 minutes, then rinse and dry.
Step 2
Preheat the oven to 200°C.
Step 3
Cook potatoes in a pot of salted boiling water over medium heat for 20 minutes, or until cooked. Drain and set aside.
Step 4
Boil the eggs in a small pot of water for 10 minutes over medium heat. Drain and cover with cold water to stop the cooking process.
Step 5
Meanwhile, line a small baking tray with baking paper. Sprinkle some dry seasoning, pepper and paprika over the baking paper. Place the salmon skin side down on the baking paper, and sprinkle it with the remaining spices. Sprinkle the fish with 1 tablespoon of olive oil and place it in the oven. Bake for 10 minutes, then turn the fish, skin side up, and bake for another 10 minutes, or until the skin is crispy. Remove from the oven.
Step 6
Slice the onion and place it in a large serving bowl. Add the potatoes and roughly stir to combine. Peel the eggs, slice them with an egg slicer and add them to the potato mixture. Mix 2 tablespoons of olive oil and vinegar in a small bowl and pour over the salad. Mix well to combine.
Step 7
Place a piece of salmon on each serving plate. Add potato salad and serve warm.
Serving Suggestions:
- Add cherry tomatoes to the plates to enhance the taste
- Serve with halved bocconcini cheese
Tips:
- Boil the whole potatoes with the skin, cool, peel and cut into slices, to improve the nutritional value
- Store leftover potato salad in an airtight container in the refrigerator for up to 3 days
Looking for more healthy recipes? Check these out:
➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.