Vegetarian Burgers in Crusty Bread Rolls

by hbhs07, posted in Healthy Recipes

Burgers are a popular dish all over the world. They can be made with beef, chicken, salmon or vegetables. You’ve come to the right place if you are a vegetarian and love burgers. Try today’s recipe for Vegetarian Burgers in Crusty Bread Rolls and enjoy.

Vegetarian Burgers in Crusty Bread Rolls

Serves: 6

Preparation: 30 minutes

Cooking: 30 minutes

Ingredients:

  • 6 crusty bread rolls
  • 1 large carrot, finely grated
  • 1 large onion, finely chopped
  • 1 large capsicum, finely chopped
  • 1 can mixed beans, rinsed
  • 2 free-range eggs
  • 3 tbsp tomato puree
  • 5 tbsp bread crumbs
  • 3 + 3 tbs extra virgin olive oil
  • 1 tsp Himalayan salt
  • 1 tsp homemade dry seasoning
  • ½ tsp black pepper, freshly ground

Filling:

  • 2 tomatoes, sliced
  • 6 lettuce leaves
  • 6 tbsp sour cream
  • 6 tbsp ketchup
  • 1 medium onion, sliced
  • 6 slices of cheddar cheese

Directions:

Step 1

Soak the vegetables in a baking soda solution for 15 minutes, then rinse and dry.

Step 2

Heat the oil in a medium frying pan over medium heat. Add the onion, capsicum, and carrot and cook for 10 minutes, or until softened and fragrant. Add the spices and beans, and cook for another 2 minutes. Remove from heat and leave to cool for 5 minutes.

Vegetarian Burgers in Crusty Bread Rolls

Step 3

Beat eggs in a small bowl until fluffy. Add tomato puree and mix to combine. Pour the mixture into the onion mixture and mix well. Gradually add bread crumbs to the mixture, stirring constantly.

Step 4

Shape the mixture into 6 burgers.

Step 5

Heat oil in a large frying pan over medium heat. Add the burgers and cook for 5 minutes on each side.

Step 6

Cut the bread roll in half. Spread sour cream on each part of the roll. Top with lettuce and ketchup. Add onion slices and a burger. Place tomato slices over the burger and top with cheese. Cover with the top of the roll. Repeat with the remaining bread rolls.

Vegetarian Burgers in Crusty Bread Rolls

Serving Suggestions:

  • Serve with fries
  • Serve with stuffed green olives

Tips:

  • Prepare the burgers ahead of time for later use
  • Burgers are best served freshly made
  • Keep leftover burgers in the refrigerator, then reheat in the oven

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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.