Himalayan Salt Vs Sea Salt
Sea salt is a salt formed as a result of the evaporation of seawater and is minimally processed. It contains minerals such as zinc, potassium and iron which are smaller and easily consumed. Sea salt contains 72 of the 84 essential trace elements needed by the body. Unfortunately, sea salt also contains microplastic particles formed by the decomposition of plastic waste that ends up in the seas and oceans. Microplastics can create a lot of inflammation because they disrupt the endocrine system in the body.
Himalayan salt is salt that is mined from the mountains in Pakistan. Himalayan salt is a salt produced from an ancient sea that evaporated long before plastic was discovered, meaning that Himalayan salt does not contain microplastic particles. It contains minerals such as zinc, magnesium, phosphorus, calcium, manganese, potassium and iron, with a lower sodium content compared to sea salt, which makes it healthier. Himalayan salt has all the 84 essential trace elements needed by the body. It also has anti-inflammatory, antibacterial and antifungal properties. Mineral-rich Himalayan salt contains lots of electrolytes, which are good for detoxifying the body.
The Healing Power of Himalayan Salt
The body needs good-quality salt to help:
- Make HCL
- Promote immune health
- Promote healthy insulin levels
- Support the adrenals
- Hydrate the body
- Support cardio-vascular health
Regular consumption of a glass of warm lemon water with a pinch of Himalayan salt in the morning on an empty stomach can:
- Create an electrolyte balance within the body
- Strengthen bones and teeth
- Avoid excess water retention
- Improve circulation
- Lower blood pressure
- Help with respiratory problems
- Cleanse the sinuses
- Boost nutrient levels
- Improve neurological health
- Improve muscular health
- Improve cellular health
- Alkalize the body
- Support thyroid and adrenal function
- Improve digestion and eliminate toxins
- Increase the immune function
- Clear the skin
- Improve inflammatory skin conditions
- Relieve allergies
- Relives pain
- Dissolve uric acid to prevent kidney stones and arthritis
- Improve hydration
- Increase energy levels
- Improve cardiovascular health
- Reduce inflammation
- Improve sound sleep
- Support hormone balance
- Balance pH levels
- Detoxify the body
- Relieve heartburn
- Reduce signs of ageing
- Promote good blood sugar levels
*Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.