Category: Did You Know?

Practising blessings is an intentional habit of shifting your focus from negativity to the inherent goodness in people, events, and yourself. It transforms ordinary moments into experiences of grace and connection. 

With Valentine’s Day just around the corner, it is a time to start thinking about the food we’ll prepare for our loved ones. Sometimes we like to do something special, yet healthy. Did you know that you can create a Valentine’s Day feast with Superfoods?

Fenugreek is a powerful plant that has been used since ancient times in traditional medicine to improve health and in world cuisines as a spice. Did you know what the health benefits of fenugreek are?

Gratitude is a grateful appreciation or recognition of something that has been done for us, or given to us by a person, by life itself or perceived from a higher power. Research shows that expressing gratitude has measurable benefits. It can improve nervous system function, immunity, digestion, hormonal balance, mood and overall well-being. Read on … Continue reading Did You Know… The Science Of Gratitude

Affirmations are short, positive statements that are repeated regularly to challenge negative thoughts, improve self-esteem, and promote a more optimistic mindset. There is no better way than to start a new year with affirmations to improve your life.

The festive season is a time to spread joy and blessings, to express gratitude, compassion, love and sharing. It is a time to recognise, forgive, and celebrate the values that unite us in life.

With the holiday season approaching, there is a lot to do. But did you know that it’s actually all about joy?

Did you know that they are also highly nutritious and provide numerous health benefits? Read on to learn more.

Pumpkin is a delicious fruit, the most popular of all winter squashes, and is often associated with Halloween lanterns. But did you know that they are also a great source of fibre, minerals and vitamins that can benefit your health?

In addition to colour and taste, microgreens are also popular for their nutritional value. Read on to learn about the health benefits of microgreens.