With Valentine’s Day just around the corner, it’s time to start thinking about the food we’ll prepare for our loved ones. Sometimes we like to do something special, yet healthy. Did you know that you can create a Valentine’s Day feast with Superfoods? Check out our ideas and enjoy.
What are Superfoods
Superfood is a term that refers to plant-based foods, such as seeds, spices, and algae, whose nutritional value is superior to that of other foods. Superfoods are known for their abundance of vitamins, antioxidants, trace elements, enzymes, amino acids, and Omega fatty acids.
Super vegetables include avocado, artichokes, beets, broccoli, cabbage, garlic, kale, spinach, and watercress.
Super fruits include blueberries, black cherries, black currants, cranberries, chokeberries, avocado, cocoa, pomegranate, and strawberries.
Super-nuts include almonds, cashews, and walnuts.
Super-seeds include chia seeds, hemp seeds, pumpkin seeds, and sunflower seeds.
Super-algae include spirulina and chlorella.
Super-spices include turmeric, cinnamon, cloves, oregano, and thyme.
Valentine’s Day Superfood Feast
A superfood feast focuses on nutritious, whole foods such as fatty fish, leafy greens, berries, nuts and seeds.
Here are a few ideas:
Whether you’re after a light lunch or a quick dinner, making barramundi and avocado salad is a great way to guarantee a vibrant and veg-packed meal. Offering you a chance to prepare a healthy and nutritious meal, using some of the superfoods, this recipe will also satisfy your taste buds.
HEALTHY BEETROOT SALAD WITH FETA CHEESE
Salads are a simple and healthy option for a light meal. They are ideal to serve with a main course or as an easy lunch option. There are many ingredients to use and many different dressings that will make it more delicious. Today, we bring you a recipe for a Healthy Beetroot Salad with Feta Cheese to try and enjoy.
HEALTHY CAESAR SALAD WITH KALE
When it comes to healthy salads, there are many recipes, many options, and a huge variety of ingredients you can use. We wanted to present you with a simple recipe for a healthy Caesar salad with kale, as it is simple, nutritious, light, and delicious. Enjoy!
CREAMY RED LENTIL SOUP FOR WINTER NIGHTS
Looking for a healthy soup recipe to warm you up on winter nights? Why not try this Lentil Soup recipe? It will surely warm you up! Lentils are an edible legume, high in fibre and complex carbohydrates, low in fat and calories, and naturally gluten-free. They come in different colours such as brown, green, red, yellow or black.
HEALTHY HOMEMADE AVOCADO-YOGHURT SAUCE
Sauces are great for making boring leftovers more appealing and tastier. They can be added to food while it is cooking or served with it. Sauces are also a good option for healthy finger food dips. They can be added to salads instead of dressing, or served as spreads. Whichever option you choose, you won’t regret it. So, try our recipe for a healthy home-made avocado-yoghurt sauce and enjoy.
Cinnamon rolls are a popular dessert for every occasion. Although pastries are unhealthy, cinnamon contributes to their healthy side. And if you sprinkle the rolls with chopped walnuts, you are a winner. Try our recipe for Cinnamon-Walnut Rolls and enjoy.
Carrot cake has always been a popular dessert, and most people love it. It is a healthier option because the ingredients include walnuts, carrots, and cinnamon. Today, we bring you a recipe for an incredibly moist and Easy Carrot Cake. Enjoy.
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➥ DISCLAIMER: This post is not intended to replace medical treatment. The information provided is for educational purposes only and does not constitute medical advice.