Smile to Yourself – Smile to the World

Mantak Chia is a Taoist Master. He is best known for his teaching Taoist practices under the names of Healing Tao, Tao Yoga, Universal Healing Tao System, and Qi Gong. He has run numerous workshops, written a series of books, and published a number of training videos. Mantak Chia views himself primarily as a teacher. His teachings are well known and based mostly on the ancient philosophy of life and practices as well as his own experience. Chia says, “In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness, and longevity. Why? Smiling to yourself is like basking in love and peace: you become your own best friend. Living with an inner smile is to live in harmony with yourself.”

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Smiling to yourself you will become your best friend and develop a love for yourself. Loving yourself is imperative for gaining balance and having a healthy body, mind, and spirit.

Practicing this technique daily you raise your energy levels, respond to the stress in a more calmly way, keep your mind clear, and observe things and emotions rather than become those things and emotions. This healthy practice, especially combined with breathing techniques and walking on a regular basis opens up a whole new world in front of you: the world of creation, the world of imagination, the world of possibilities, the world of love and giving, health and longevity. Practicing this technique, you cultivate health from the inside out.

Benefits of smiling

When you smile, you transmute your negative emotions into positive which results in getting the stuck energy to flow. Smiling also stimulate the flow of loving compassion for yourself and others. The act of smiling stimulates neurotransmitters that help the body release the pain, respond to stress, and positively impact heart rate and blood pressure.

So, if you want to be happier, healthier, and live longer SMILE. Just give it a go and observe the changes. Even if something worries you, or you just feel down, first thing in the morning look into your eyes in the mirror with a big smile and tell yourself: “Good morning beautiful, I love you “and you will feel that something will change over time. Your immune system will get stronger, your mood will change for the better, you will feel more energized, and if you smile to your body and your organs, they will smile back to you and re-join in a natural positive healing state. A smile literally changes our energy immediately.