woman with red lipstick smiling

Teeth

The teeth are one of the strongest parts of the human body located on the jaws and in the mouth. They are used to cut, mix and grind food so that it can be swallowed, but they also play an important role in our speech and facial shaping. An adult has 32 teeth, including the … Continue reading Teeth

Did You Know That… Cinnamon…

When someone mentions cinnamon, most people think of apple pie, cinnamon swirl, or cinnamon rice. But did you know that cinnamon also has many health benefits? Cinnamon is a popular spice obtained from the bark of the Cinnamomum tree. It is rich in carbohydrates, proteins, and fiber. It contains a significant amount of minerals such … Continue reading Did You Know That… Cinnamon…

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The Power of “I AM”

There is a well known power of "I AM".... use it! Whatever you think of yourself defines you. Whatever you say about yourself becomes your reality. Also, whatever you say after “I am…” will follow you and find you. Most of us have learned not to appreciate and value ourselves. Some because someone told them … Continue reading The Power of “I AM”

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Keep the Magic

Welcome miracles into your life Keep the magic and see your life change! The festive season The season we all enjoy; The season we’re all looking for; A season that fills us with joy. It is the time for buying presents, planning family gatherings, and preparing holiday foods. It is the time when most people … Continue reading Keep the Magic

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Follow Your Heart

How many times have you considered doing something a certain way, but had the feeling that it should be done in a different way? How many times has your brain told you what to do, but you felt that something was wrong? Have you ever wondered why this happens and why you have this premonition … Continue reading Follow Your Heart

food wood red apple

Apple Cider Vinegar

What is Apple Cider Vinegar? Apple cider vinegar is an acidic, sour-tasting liquid that is made from fermented apples and water. It has been used for centuries in cooking, for flavoring or preserving food and as medicine. Taking organic, row vinegar with the mother has a lot of health benefits. What are the Health Benefits … Continue reading Apple Cider Vinegar

Did You Know That…Joint Cartilage…

Did you know that you can rebuild the joint cartilage naturally? Bones have several vital functions in the body. They protect organs (like the skull that protects the brain), provide storage for minerals such as calcium, and release a hormone that helps control blood sugar levels. Joints are made up of two bones that connect … Continue reading Did You Know That…Joint Cartilage…

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Glycemic Index – GI  

The glycemic index (GI) is a guide to show how slowly or quickly carbohydrate foods break down and affect blood glucose levels. Research shows that foods with lower glycemic index (GI) break down slowly into glucose and make you feel fuller for longer. Blood sugar, or glucose is the main sugar in our blood, and … Continue reading Glycemic Index – GI  

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Festive Season – Season For Miracles

The festive season - The season we all enjoy; The season we’re all looking for; A season that fills us with joy. What is festive season? It is the time for buying presents, planning family gatherings, and preparing holiday foods. It is the time when most people get excited, when most homes are decorated, and … Continue reading Festive Season – Season For Miracles

Did You Know That…Lemon…

The lemon is a species of small evergreen tree from the Rutaceae family. It is native to Asia, primarily Northeast India, Northern Myanmar or China. The yellow ellipsoidal to round shaped fruit is sour, juicy and used for cooking and baking, as well as for the preparation of drinks. It is also widely used for … Continue reading Did You Know That…Lemon…